Enjoy the following Free course "psychic skills exploration & development" featuring in-depth explanations of psychic abilities, how to develop them, exercises, articles, and a variety of resources are provided. Please follow the rules and guidelines when using this course. Copyright & Distribution violations will be pursued. Visit Christin at SpiritualGuidanceTarot.com for Free Spiritual Guidance Tarot readings, Meditation Rooms, Forums, Free Publications and many more personal empowerment and spiritual guidance resources.
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TABLE OF CONTENTS
* Introduction : Please read First! it will help you find your way through the rest of the book! It also
contains all the vital information, copyrights distribution etc.
* Things To Consider: Before starting down this path, please read this important advice.
*Article: Psychic Skills: Gifts, Powers, or Abilities? Read my article that explains my views on what
psychic abilities are.
* Preparing Your Journals : This book has exercises etc that require the use of two types of journals,
here are suggestions for how to set them up.
* Beginning Psychic Skills Development: Learning to Meet & Work with your
Spirit Guides
* Lesson I: Learning to Relax the Mind
* Lesson II: How does Spirit Communicate?
* Lesson III: Psychic Protection
* Lesson IV: Starting to Develop the Senses
* Some Exercises: Self-exploration exercises
* Lesson V: Guided Meditation to Meet Your Spirit Guide
* Psychic Skills Development Part II Further Exploration
* About this Section: Read First
* Animal Totems: Learning to Recognize & Work with your Animal Guides
* Chakras: Chakras and Energy Healing Basics, grounding, clearing, and more.
* Clairvoyance - Continued Development: More information & exercises for developing Clairvoyance
* Clairaudience - Continued Development: More information & exercises for developing Clairaudience
* Clairsentience - Continued Development: More information & exercises for developing Clairsentience
* Divination Methods: How Divination Tools Work, and General Info on some popular tools.
* Dream Work: Dream Journaling & Interpretation
* Mediumship/Channeling: Exploring the basics of Channeling/Mediumship
* Meditation/Visualization FAQ's FAQ's on Meditation & Exercises
*Frequently Asked Questions
* Will Meeting & Working with my Spirit Guide make my life easier?
* Do you find that eating certian foods heightens your sensitivity to Psychic ability?
* If we can't foretell the future with Tarot or other Divination tools what's the point of using them?
* Are there any times that work best for doing meditation?
* What is Astral Travel and OBE(out of body experience)?
* When I touch Objects sometimes I sense things - what is this?
* What are orbs and why do I see lights and blobs ?
* What is Kundalini or a Kundalini Awakening?
* I was brought up in a faith system that taught using psychic abilities is "wrong" or "evil", how do I
know that this is acceptable? How do I reconcile these conflicts?
* Are protection rituals necessary, and how do I do them properly?
*Resources / Special Thanks / Contact Info
*Glossary of Terms:
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Introduction:
Welcome to my Free Ebook : "Psychic Skills Exploration & Development". Through this book I will be combining the courses I taught originally. The first part of the book is the very basics, the absolute beginnings of learning to understand the other senses, learning to find and meet with your Spirit Guides and more. The Second part is the content from my more advanced course. It includes a lot of development exercises, things to explore, and more. Although I am not teaching classes in a structured online forum anymore you may like to join the free discussion group that I moderate called Psychic Living (formerly Acheiving Psychic Awareness). In this group we discuss psychic ability and more from a Spiritual perspective that welcomes and honors all paths as sacred. We also hold topic specific and general chats and have other files of interest etc. You can access the group at http://groups.yahoo.com/ group/psychicliving and feel free to strike up a conversation with like minded folks, use the group features etc. I am also including a list of FAQ's. These small chapters will be at the end of the book and will cover questions that many students have asked. You may find some of your questions have been answered previously. If not feel free to email me, and as time allows I will be happy to answer some of your questions. I may even include the answers (anonymously of course) to this book or to the website. There is also a resource chapter at the end of the book with links to great internet sites, other learning resources etc. keping with the feel of the original courses I have still included the class projects, assignments, and xercises. Although there are no "grades" and you don't have to turn them in, please do them for your n growth and benefit. You will learn a lot in the process guaranteed. is highly recommended that you follow the first part of this book in order, it goes through the first lass and then as you move on to the more advanced stuff you can jump around to whatever interests you. The Beginning Psy section is what the rest of the book builds from, so even if you are more adept please work through it first. Also, please know that there are no experts in this arena, and that we all grow and learn in our own ways. Take what resonates with you from this course, and leave behind what doesn't. Feel free to grow and explore in the forum, or to share this book with anyone you feel may enjoy it. You may even offer it as a free Ebook on your site so long as you agree to the following Terms: This book may be distributed FREELY, without Charge, not as a "bonus" for paying for something else, but FREELY. It must remain UNALTERED, do not edit things out, do not present it as your own work. This book may not be reproduced in any other form without express written permission from the author. It may not be excerpted etc. It must be distributed in its entirety. If you agree to those very simple terms I encourage you to share this book with others :). Should this book be a help to you, and you find you have learned a lot from it, please consider making a small donation. To date I have received one donation, although hundreds have used this content. I use the proceeds to keep my site up and running and to continue to develop/promote great free content for the seeker. Your gifts are great Karma and greatly appreciated as they allow me to continue to offer great services and information, I thank you :) Click the button below to be taken to a secure server where you can donate any amount - every penny helps.
Important Things to Consider Before Persuing This Path
I would like to take this time to discuss a few issues that I feel are important to consider. Developing psychic abilities is not the same as pursuing spiritual growth. One does not have to be enlightened at all to use these abilities, this being said it is always important to be cautious about whom you trust, and first and foremost you should learn to trust yourself. Although I do approach psychic ability from a Spiritual perspective, psychic senses are only one aspect of spirituality. Many people get sidetracked on developing these abilities and forget to explore other areas of spiritual growth. This is a mistake, and that is why I am writing this in big bold print on the front of this book. I encourage all of you to further explore and walk your path, the truth will set you free, but each person's path to the truth is uniquely different. Don't expect developing your psychic skills to enlighten you or make your life easy. Psychic skills alone do not hold the keys to 'magic power' or 'happiness' etc. Happiness is not a quest it is a choice, and work with Spirit is wonderful, but you have to walk your own path. We are all on our personal path to the truth, and many are the paths that lead to it. There are no simple solutions so don't have unrealistic expectations in this area. Psychic abilities can enhance your connection to the Holy Spirit, to your own inner Spirit and help you to be more receptive to assistance from the Angels, Ascended masters, guides etc., but that brings me to my next important point. Don't give away your personal power! I was very surprised when I was teaching these classes online, by the number of people who incorrectly answered a question from the first course. The question said True or False: Spirits always have our best interest at heart and know more than we do so we should always listen to their direction. False is the correct answer, most answered true. I would like to state that it is always important that what you receive feel right to you. Often our ego will tell us what we want to hear and mask itself as spiritual guidance. There is a part of each of us that wants to be in control, when we branch out into these areas, our ego feels challenged, this can lead us to color some of the advice we receive. One of the most difficult parts of the process is learning to be objective when dealing with yourself. This requires a willingness to be extremely honest, facing parts of yourself you may not want to accept right away. Also, as on earth, sometimes you will encounter many different personalities, not all have your best interest at heart. To be sure you are receiving good advice remember the following: Spirit will never tell you what you have to do, they may show you different options, nudge you in a certain direction, but they will never demand you to do anything. If you spirit guide is a drill sergeant, chances are you are communicating with your own subconscious or ego, and not Spirit Spirit Guides, Angels, and the Masters are here to support and lend guidance and teaching, they are not going to solve your problems or walk your path for you. Don't have unrealistic expectations, you are here to learn, and they are your mentors, not your mommies. I know many who get angry that their guides don't tell them what they want to hear, or tell them what they should do. A teacher who has your best interest at heart adn wants to love you and watch you grow is not going to give you the answers. You are here to learn, and it would be a disservice to you if you were not encouraged to stretch and grow for yourself. Truth is, there is no growth without effort and growing pains. You get the idea ;). If in doubt ASK. A true guardian spirit doesn't care if you ask him/her to identify him/herself, or if you need a little assurance. If you get negative feedback from asking for validation chances are you are not talking to an enlightened being and/or you are talking to your subconscious again. Fear and old programming do funny things to the human psyche, and as you work through these chances are you may face some "demons" from your own subconscious. These are most often your own fears made manifest. Knowing what this is can help you work through these things more comfortably. There is a saying that says 'You are what you fear" ...I don't remember the origin offhand, but it does hold great truths. Spirit will always talk to you with respect, which doesn't mean that they don't tell you how it is, or sometimes share things that you'd rather not hear. There is a degree of integrity like no other, and they expect that respect and integrity to be reciprocated, so approach this with an open heart and mind, gratitude and respect folks:) use discernment, and know that you are in control of your own destiny. I recommend getting in touch with your soul first, work through any fears or misgivings you may have, we touched on this a bit previously, but many people have a big sense of disconnection from God/ Creator and this needs to be bridged to be the most successful. Cultivate a habit of expressing gratitude and compassion. These two emotions come from purity of spirit and not from ego, remembering to be thankful and compassionate brings humility, and shows your sincerity. This is where our true power lies, in our spirit, not our minds ;). Again, lets review.... Psychic abilities and the extra senses are present in all beings. Some choose to develop them from a place of ego, to impress people, or to try to "control" others. Unfortunately, as with any other skill it can be used for noble intentions, and for purposes not so noble. I choose to persue psychic skills from a spiritual perspective, where they become a tool along the individuals spiritual path to God and to Self-Realization. I know some write to me and say "I dont' believe in God you shouldn't teach that God is necessary". Well I'm sure for these people that is correct, but for my experience, a connection to "God' is necessary because that is who I am. I believe "God" to be the inherint intelligence and source of energy present within and beyond all beings. I believe we all are connected through the same source ie "God". My beliefs however aren't important, they aren't the only ones, and anyone with any belief system can use this course. I won't modify it however ;), so you will get bits and pieces of my own philosophy throughout. I can only share my perspective. If it offends, then this course may not be for you. As with anything in life, take what works for you and leave behind what does not. I recognize these abilities to have great healing capacity, and to be empowering. That being said developing psychic skills is not synonymous with spiritual growth ... spiritual growth is a life long process embarked on by each individual soul. Some people mistakingly believe that developing psychically will make them more enlightened or spiritual and therefor make life easy. Those who believe this are often in for a big disappointment. It is also important to say here that it is important not to become distracted by psychic abilities ...again it is only one aspect of development. They are a tool, not the be all and end all. If you get hung up on it you stop growing and then the abilities that were intended to be for your highest good end up sabotaging you. You should be willing to continue to persue growth in all areas.
This book combines much of the information that was contained in my psychic development classes. I don't teach classes formally any longer, so I decided to make the information available for free. This book provides a comprehensive look at psychic abilities, what they are, how they work, and how to develop them through a variety of activities and exercises. As this is another free resource I am providing I ask that all of you respect a few rules. Please download only one copy to save on Bandwidth. The more copies downloaded the more I have to pay in server fees. If you don't want a copy on your PC, you can also view all of the content online as well
Psychic Phenomenon: Gifts, Powers, or Abilities?
In my work as a psychic who seeks to mentor those developing their own skills, I find it important to discuss this subject. I refer to psychic abilities as just what they are - skills or abilities. The other terms, gifts and powers, I find to be damaging as they infer that this is unattainable by others, or that psychic senses are much more “supernatural” than they actually are. Often I hear others speak of their developing abilities as “gifts”, as though they were so special that God gave them this unique and special ability and not others. Unfortunately, many famous psychics also do this, insinuate that some great mystical super-secret society power has been bestowed on them. This is harmful to those who would love to develop psychically but feel that they “aren't enough” somehow, or haven't been “chosen”. Are psychic abilities gifts? Indeed they are. Those of us who have developed them recognize that we are blessed, but I also recognize that every breath I take on this planet is also a gift. I also know that we all breathe. Therefor oxygen, while still a beautiful, precious gift that should not be taken for granted, is something that we can all partake in. Psychic ability is no different. Just as everyone can pick up a pencil and write with it, everyone can also learn to develop the intuition to some degree. Not everyone will become a pulitzer prize winning novelist, or famous poet, but that doesn't stop all of the rest of us from writing, so why should it stop beginners in Metaphysical studies from even trying? It is amazing to me the number of people who come to me and say “I don't think I am gifted” or “Can you tell me if I have gifts?”. My answer: "Are you standing here, breathing, having a life experience right now? then yes you are gifted". The key is not focusing on lack or what one doesn't have, but appreciating what is. What we believe tends to become self-fulfilling prophecy. Psychic abilities are not elusive foreign phenomenon that only the chosen few can bring forward, they are an innate set of senses, hidden deep within the psyche and soul of each being that must be allowed to come forward. Many people don't agree with this, they believe that because they want psychic abilities that they must already be allowing it and it just isn't coming. This is very untrue. Developing these skills means adjusting to a different reality that what is presently understood and accepted both by society and the individual. The body/mind have a natural resistance to this in place as a protective mechanism. In order to reach our fullest potential psychically, we have to work at peeling away the barriers. It can take considerable time and effort to allow these abilities to manifest to their fullest potential, and as with anything worth having they require sincerity, persistence, and dedication. We live in a society that pushes heavily the “instant gratification” syndrome, and this tends to cause many developing psychics to throw in the towel much to soon. When we add the stigma of “being gifted” to it, many don't even try at all. They are falsely led to believe that these abilities just manifest in others who have been fortunate enough to have them bestowed upon them by Creator. News Flash, God/ Creator loves all of creation, so why then would He/She/It only give gifts to some of the Earths children and not to all? That's not unconditional love, but it is a human condition ;). Every one of you reading this also has psychic ability, and yes it is a gift, but so is everything else. Another word I hear misused a lot is “powers”. Psychic ability does not give us “power” over anyone, and those psychics who believe it does usually find their careers short-lived, or find that Karma catches up eventually. Any genuine psychic is humble enough to tell people that they too can do what he/she is doing. A good psychics goal is to empower others - not to wield some false sense of power over them. When I hear psychics and/or aspirants refer to their “powers” it is one of my biggest pet peeves. That word implies not only that it is a "super secret society elite thing" again, but also propogates fear and contributes to the already abounding social ignorance surrounding psychic phenomenon. Those who do this to puff up their own egos by portending they have super-hero like “powers” make it difficult for genuine psychics to get established and the outlook for ever being taken seriously in our field becomes even more grim. I have the upmost respect for psychics and healers as well, who seek to empower others by demystifying this process. John Edward is one prime example of a mainstream psychic who has done a lot of work in this area. Thanks to his work, more people are seeing this as something that is not just a power for the chosen ones, but something anyone with the dedication to do so can develop. I hope that as more of us establish our careers we will also take the “high road” and continue to promote more personal empowerment and less hocus-pocus. Knowledge is the true “power”. *~*~*~*~*~*~*~* Christin Snyder is an author, psychic, mentor, and pesonal success coach. She works on demystifying psychic phenomenon and helping others to expand their consciousness. Visit her website today for free guided meditations, spiritual guidance tarot readings, free psychic skills Formatting Journals to help you through this book and the course contents:
Formatting your Main Journal
For your main class journal, I recommend buying a binder with loose-leaf paper and divider tabs. This allows you to move things around, and easily keep things divided into organized sections. You can add and remove material also. You will want a journal section for each part of the course. Exercises should be recorded in your journals. Also post to it daily if you are able about any insights you receive etc. You will enjoy referring back to this later on. Spend some time on your journal. It doesn't have to be expensive, but spend some time making it and personalizing it. Make it special and all your own. As time goes on through the course you will get very attached to your journal and it will hold reviews of all of your progress. I can tell you that honestly through this process I often neglected my journal, thinking I wouldn't forget certain experiences etc.. and I really regretted later on that I didn't write things down as I worked on them. That practice would have saved me a lot of repetition and heartache, so please be persistent in keeping yoru preogress recorded. You will be glad you did.
Formatting your Dream Journals:
Dream journals are personal and all your own. I suggest having two sections, one where you record dreams, and another where you list your common symbols, recurring themes, anything extraordinary that occurs, etc. This will be your own window into your soul, and developing your own personal dream dictionary of sorts is far more effective than using a standard dream dictionary. Although some meanings are somewhat universal, that isn't necessarily true. I suggest a small journal that can be kept easily and unobtrusively by your bedside. This will ensure easy access enabling you to record more of your dream experiences. If you find that writing dreams down doesn't work for you and you are able, buy a small tape recorder and keep that by your bed. When you wake you can record a message for yourself. This may also help those of you who forget very quickly upon waking.
Beginning Psychic Skills Development : Lesson I Learning to Still the Mind
This is the first step in learning basic meditation methods and in preparing yourself to receive the subtle messages of Spirit communication. Our first lesson delves into learning to relax our conscious mind. Often this is the most difficult part of the whole process, learning to still our thoughts and come to an inner sense of calm & quiet. Remember this is a new habit you are developing and plan on sticking with it without immediate gratification. More than learning to absolutely silence the mind, it is more of a process of learning to take control of your mind/thoughts. Knowing where they go and why, and how to bring them back to center and quiet them as much as possible. You will want to work with this lesson first, until you are fairly comfortable with it before attempting to move forward. This is important so that you proceed step by step and not sabotage yourself by trying to do everything at once. Even if you are an all or nothing type, please do this step by step, taking as much time between lessons as you need. :) You'll be happier with the results if you do. It is important to learn how to control and be conscious of our thoughts and emotions to be effective as a psychic and/or to be successful in meeting our guides. By being able to control our response to outside stimulus, we are better able to "tune in" to the more subtle frequencies involved in using the extra senses and/or communicating with spirit.
There are a few things to remember:
1) Don't struggle trying to force your mind to be silent, in the struggle itself you create more thoughts and sabotage the process. You should not "latch on' to thoughts either, let them 'float" by you, acknowledging your willingness to release them.
2) If you don't succeed at first don't give up. It takes time to develop a new habit. Don't be hard on yourself if you just don't get it the first few times. .. anything worth doing is worth the effort, and trust me this is worth the effort. the benefits are not just in developing psychically, the benefits of meditation are numerous and include increased energy, clearer thought process,& improved health on many levels.
3) Remember to find a time where you will not be interupted and a place as free from outside interference as possible. No music, TV, etc. There are times when you can use soothing music, but for the purpose of psychic development it is best to have a very quiet environment. It makes it easier to pick up on subtle energies around you. As you start, you may wish to select a specific time of day, each day or as many days a week as you can. You will want to start off with a 5 minute time frame which you can increase as you progress. By choosing a specific time of day you are developing a habit, conditioning a response pattern and preparing your body and mind for the process of Meditation. Once you have become more adept at relaxation and meditaiton you can remove the scheduled time and increase your meditation time, but for our purposes here, 5 minutes per day at around the same time if possible. Use this time to just deeply relax and become aware of yourself, the environment you are in, etc. etc. Total awareness naturally expands the consciousness. Remove yourself from as much outside interference as possible.. if earplugs or covering the eyes helps you please consider adding them to your routine.
Learning to Relax the Mind:
Once you are ready to begin, stretch out and release any tensions you may be feeling in the body. You will want to do this exercise sitting and not laying down as we don't want to indicate to the body that it is time to sleep, just simply relax. Sit in a comfortable but firm chair, not one that you slump down into.. you want to sit up straight with your back against the back of the chair, feet flat on the floor, and arms either rested gently on the arms of the chair, or down to your sides. You should be in an attentive but relaxed position. Once you are situated take a deep breath in through the nose and breath out through the mouth making the exhale longer than the inhale. As you exhale focus on pushing out any negative emotions, stress, etc that you may have built up within you. Do 3 -5 breaths, whatever it takes to help you start to feel the body relax. Each breath should have you relaxing even further. Once you have done this just sit with your eyes closed. Try to just focus on the stillness. If thoughts seem to keep coming don't struggle against them trying to push them down... just allow them to come and go gently. Remove yourself from your thoughts and watch them "float" by. You Don' t want to attempt to catch them and analyze them, and you don't want to struggle against them... they just are, you just are. You can also do a visualization. Imagine yourself sitting in a quiet theater, there is a screen in front of you. On the screen appears anything that you need to know, that your higher self wishes you to know. Don't try to analyze the symbols, colors, or other messages, let them float on the screen. Here there is no time limits , pressures, or outside influences, this is just you in the fullness of the present moment without regard to past or future. Enjoy being in this moment a while longer and then gradually bring yourself back with a cleansing breath. Repeat this exercise until you have come to a place where you are comfortable in redirecting random thoughts for a minute or more before moving on. This most likely will not happen right away, so please don't get discouraged. Continue to practice this daily as you can. As you get into this more you will find the time you spend may naturally increase just because of the sheer pleasure of taking a break from our "busy"ness. That's great and even if you don't get this right away you should start to feel the benefits almost immediately. Even just a minute or two of relaxed silence can change your perspective, give you new energy, and help you think clearer and concentrate better. You may want to keep track of your experiences in a journal. Although we don't get into serious journaling until a little later in the course, you may want to start now.. just keeping track of your experience, what you achieved etc. When you look back on this down the road you will have a healthier appreciation for just how far you have come. You may also find that you received "answers" or "guidance' that you didn't recognize right away.
Lesson II: How Does Spirit Communicate?
In this lesson we will learn various ways Spirit uses to communicate some of which you have most likely experienced and not even been aware of! Spirit & psychic communication can manifest through a variety of different means. In this lesson we will explore the different psychic senses, as well as other communication methods used by Spirit :). First lets begin with some basic Terms:
Spirit Guide:
We all have at least one. We all have at least one who is with us from the day we are born . Most of us will also have some who will come and go at various stages in our lives. Their purpose is to aid us in one area, and when we have completed that life lesson they move forward as we do. Spirit Guides can be different things... A ball of energy, Ascended Masters, Gaurdian Angels, Spirits who have or have not incarnated here before, animals , and more. I believe that "spirit" manifests for us in the way that is most comfortable and acceptable to us based on our backgrounds.
Clairvoyance:
"Clear Sight" takes the forms of images or symbols shown to us through the third eye or minds eye. It is through this method that Spirit conveys imagery to us.
Clairaudience:
"Clear Hearing" Each person will experience this a little differently, but it is like hearing thoughts, or very fast whispers. Sometimes you will be able to make out letters or syllables, other times you will hear sounds like bells, or a dog barking... something that you hear in the mind and not the physical ears that contains a message. This is often at first hard to distinguish and many wonder if it is their own inner voice or truly the voice of Spirit. In our later lessons we will cover some ways of learning to distinguish.
Clairsentience/Empath:
"Feelings" This is also experienced in different ways and most of you have experienced this to one degree or another and just didnt recognize it. Ever walked into a room and just not felt right?? Or someone gave you "bad vibes".. or vice versa you were instantly drawn to someone because their presence was soothing ? That's clairsentience or as it's more commonly referred to: Empathy or being an empath. Empaths are often called to do healing work, and can feel the needs of others and respond with various forms of energy healing. In mediumship or spirit communication, It also allows you to feel emotions of those you communicate with and sometimes even physical symptoms or characteristics of another. You can "feel" their personality, or their favorite things.
Meditation:
The process of relaxing the body and mind and being fully within the present moment. Although meditation is practiced in various religions, etc.. it does not have to be an intensely disciplined religious practice to be beneficial. Anyone can benefit from even just a few moments meditation. It's benefits are not just for "psychic" or spiritual development, it aids the mind/emotions as well. Meditation is a process that relaxes the body and mind, allowing us to be receptive to messages from Spirit, and to our more subtle psychic senses. In the First Lesson you began to learn a little bit about a very basic beginning form of meditation that allows you to still your mind and be within the moment. As you practice this more, the easier it will become and soon you will begin to be able to incorporate other forms and types of meditative work. For now I want to concentrate on some other types of Spirit Communication you may have experienced and not been aware of! ~*~*~*~*~*~*~*~*~*~*~*~*~ Have you ever noticed that sometimes a completely unrelated thought will seem to just "pop" into your head for no apparent reason? Have you ever awakened, or just all the sudden had a song or piece of a song start repeating itself over and over in your head? Have you ever had a dream of a loved one who has passed or a dream where you "travelled" and it was very lucid, ie felt extremely real at the time? Have you ever in your peripheral vision noticed a squiggly light or catch a glimpse of a flash of something passing beside you but when you tried to focus on it with your physical senses it was gone? Have you ever taken on a rapid and inexplicable burst of emotion happy or sad? *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Often these are forms of spirit communication which are so subtle we scarcely notice, if at all. Particularly with songs I have found that when people begin to pay attention to the words of songs that pop into their heads there is often a message contained therein from Spirit or as direction from their Higher Self, and that is their way of sort of giving it to you "subliminaly".. ;) Another common communication is when we receive guidance/visits via lucid dreams. If you are looking for guidance try asking your higher self or guides to communicate with you through your dreams. Keep a journal by your bed so that you can record your dreams as soon as you wake. You will find after awhile that you will notice patterns and remember more of what you experience while asleep. Dreams are powerful tools and wonderful sources of information. Different types of dream experiences and dream journaling methods are also covered a little later on in the book. For now start trying to be more conscious of seemingly random thoughts, and interruptions to your thought patterns. Often Spirit whispers to us and we don't even notice it, dismissing it as imagination or folly. Sometimes these seemingly random events are our "higher selves' the part of us always linked directly to our source, giving us guidance and encouragement. Try paying attention to all of these things for a week, while continuing to work on your relaxation meditation. Record anything in a journal that you observe. .. if you have any questions at the end of this week on these experiences or you want a second opinion email them to me at mysticaltreasures@hotmail.com and we can discuss them more at length. Now is another good time for a plug ;).. you can also join my forum Achieving Psychic Awareness and post dreams there for interpretation, or you can go to the resource section of this book for links to great sites on dreams/ interpretation etc.
Lesson III Protection
This lesson is very brief, covering the basics of energy protection and learning to block negative influences. As you learn to develop psychically it is important that you learn to protect yourself from any negative energy, namely your own out of nervousness or fears you may have about branching out into these new and uncharted territories ;). Everyone will have a different ritual that they develop which will work for them and that is great. In this lesson I will cover the basics and ask that you come up with and make a record of (for yourself) what you feel comfortable with. I also want you to Explore areas that cause fear? Why do you think this occurs? It is important to remember that fear is not our enemy. Often we try to repress fear, fighting against it because we are ashamed of being afraid, or feel it makes us appear weak. Fear is a natural human emotion that also serves a protective function. It is when we don't manage our fear, that fear becomes bothersome, because it starts to control the person. That is why I really push the readers of this book to confront fears. Often fear wears many different masks too, so it is important to learn to distinguish what is underlying our emotions. Using your journal explore your feelings about "spirit" and "psychic phenomenon". Be truly honest with yourself. There are no wrong answers and you don't have to share your "assignments" from this book... this is for you. It's aim is to help you to grow and deal with any blockages that may stand in the way of your development. If you need to discuss this assignment contact me, or join my discussion group. I am sure nothing you are feeling or experiencing is abnormal and it may help to talk about it. For now - on with a basic protection ritual. The first thing you will want to do is make a declaration of intention to God/Goddess/Higher Power according to your belief system, and your Spirit guides. Make sure that you request to only communicate with your Higher Self, Spirit Guide or teacher and noone else. Be thoughtful, thankful and courteous at all times. It is important that you approach Spirit with the same respect they give to you. Remember your Guides love you unconditionally and will never give you more than you can handle...even when you wish they would ;). Spirit will never speak to you in a negative manner nor will they ever tell you what to do... If you experience this you are most likely subconsciously scaring yourself (or telling yourself what you want to hear ) so just try to relax. The next step is to sit in your chair again, just as we did in our relaxation exercises in lesson One. Get yourself into your relaxed state and visualize a golden white light coming down from the heavens. It descends down upon you through the crown chakra (top of the head) and slowly works its way down through your entire body, carrying away any negative emotions and pushing them out of the soles of your feet. As this light pushes out through the tips of your fingers envision it forming circles around you and surrounding you in a bubble of light. All negative emotion has been pushed out into the ground to be recycled by the universe, and you are surrounded by loving protective light. When you are within this you are safe from negativity. You don't need to allow fear in , this is your safe space. Once you have done this and are feeling relaxed and all "warm and fuzzy" you are ready to begin with your practice exercises which begin in the following lessons. You may wish to open and close with a prayer, one that you know or one that you write yourself. Always open and close your meditations/exercises with gratitude and respect. This is able to be highly personalized. Other people visualize wearing a cape or halo of light. Some encase themselves in a pyramid of light.. whatever works for you and whichever you enjoy... I encourage you to explore the net or other books/resources and read/review the methods of others. Take what you are drawn to from those and then develop your own ritual. This will allow you to feel safe and secure. Have fun with it, learn to have faith in yourself and know that fear is unneccessary. If you are of pure intent and invite only positive energy in, only positive shall come to you. If, even after doing your ritual you feel afraid then the time is not right and I encourage you to go back to your journaling and to explore your fears further. Bringing them out to clear them away is the best way to proceed. There are exercises in the book and other sections also on dealing with fears (we all have these!) that you can review. Also, taking part in discussion groups is another way to explore your fears and progress with others on similar paths. Remember you are not alone!
Lesson IV Developing the Psychic Senses
In this lesson we will cover ways in which you can begin to practice developing the psychic senses. You may choose which exercise within this lesson you would like to work on first, but for now please work on only one at a time so that you can retain complete focus. This lesson may take you several weeks and should be used in conjunction with the activities you are practicing from the previous lessons. My goal is to get you to incorporate all of these things slowly but surely until they become as old habit.. First things first before beginning any exercise here make sure to do your protection exercise covered in the previous lesson. If you skipped it, go back and review it ;). ...
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