Beginning Wing Chun - Why Wing Chun Works by Alan Gibson (2006).pdf

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Beginning Wing Chun

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BEGINNING WING CHUN: WHY WING CHUN WORKS

First published by The Peacenik Press in 1998

Previously published as Why Wing Chun Works by Summersdale Publishers

Ltd in 2002

This edition published in 2006 by Summersdale Publishers Ltd.

Copyright © Alan Gibson 2006

All rights reserved.

The right of Alan Gibson to be identified as the author of this work has been

asserted in accordance with sections 77 and 78 of the Copyright, Designs and

Patents Act 1988.

Condition of Sale

This book is sold subject to the condition that it shall not, by way of trade or

otherwise, be lent, re-sold, hired out or otherwise circulated in any form of

binding or cover other than that in which it is published and without a similar

condition including this condition being imposed on the subsequent publisher.

Disclaimer

Every effort has been made to ensure that the Chinese terms used in this book

have been translated accurately. Should there be any omissions or errors in

this respect we apologise and shall be pleased to make corrections where

applicable in any future edition.

Summersdale Publishers Ltd

46 West Street

Chichester

West Sussex

PO19 1RP

UK

www.summersdale.com

Printed and bound in Great Britain.

ISBN: 1-84024-546-8

ISBN: 978-184024-546-2

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Acknowledgements

com, David Peterson supplied the Wong Shun Leung photos,

Kevin Bell, Kevin McLaren and Christian Riley were models. David

Peterson provided the foreword and the ‘Loi Lau Hoi Sung, Lat Sau

Jik Chung’ section, along with much advice, ideas and proofreading.

Andre Ibbett helped in the history section; Kevin McLaren wrote

the Strength and Conditioning section; Kevin Bell wrote the Fighting

Practice section and contributed generally; Mark Page proofread

the manuscript. Thanks to all at Summersdale for bringing this book

to print, especially Lucy for her patience and understanding during

editing. Thanks also to my family – Sarah, Tabitha and Theo – for

their continued love and support.

M ain photography was by Robert Dunning from Solentstudios.

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Contents

Foreword.....................................................9

Preface.......................................................11

Introduction...............................................12

Tradition, History and Legend...................16

Wing Chun Principles................................24

Triangulation.........................................................24

Central Axis Theory.............................................26

Contact Reflexes..................................................29

Loi Lau Hoi Sung, Lat Sau Jik Chung....................30

Simultaneous Attack and Defence.......................32

More Power to your Elbow.................................33

Efficient Use of Energy or Force..........................34

Short Force and the Inch Punch..........................35

Importance of Stance and Posture........................36

Stance Testing........................................................38

Pivoting to Recycle Force........................................41

Simplicity..............................................................42

The Basic Shapes and Footwork

Types of Wing Chun...................................43

Taan Sau...............................................................44

Fook Sau...............................................................44

Bong Sau...............................................................45

The Five Basic Footwork Types...........................48

Understanding Tui Ma..........................................51

Kicking and Sweeping...........................................53

Defending Against Kicks.......................................56

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