Fitness For Dummies.pdf

Fitness

FOR

DUMmIES

‰

3 RD EDITION

by Suzanne Schlosberg and Liz Neporent, M.A.,

with Tere Stouffer Drenth

Praise for the first editions

of Fitness For Dummies

“Hey who are you guys calling a dummy? When it comes to fitness, like

most male American slugs, I’m actually more of a complete blathering

moronic idiot. This book will come in handy for those of us who don’t

know a fat gram from Phil Gramm or a donut from a bagel. Now all I need

to know is how to look cool and studly in the gym while sweating

profusely.”

—Steve Elling, Raleigh News & Observer

“This book is a joy to read — written with wit and style, it comes as a wel-

come reassurance that both razor-sharp accuracy and first-rate writing

can co-exist in the same package.”

—Jonathan Bowden, M.A.C.S.C.S., Senior Faculty, Equinox Fitness

Training Institute and Contributing Editor, Fitness

magazine

“ Fitness For Dummies is a smart buy for the exercise enthusiast. It’s the

fitness equivalent of carbo-loading.”

— Orange County Register

“This is one of the most comprehensive, authoritative — and entertaining

— fitness books I’ve ever seen.”

— Men’s Fitness magazine

“No one is more of a dummy when it comes to exercise than I am. Until I

read Fitness For Dummies, I thought taking a book like this off the shelf

counted as a workout. Now I know better. It’s only a warm-up!”

—Phil Rosenthal, Columnist, Los Angeles Daily News

“The exercise content and evaluations in this book are outstanding. Liz

and Suzanne are the ultimate professionals, and Fitness For Dummies will

help all exercisers maximize their potential.”

— Fitness magazine

“ Fitness For Dummies is the definitive book for people who would like to

achieve a stronger, healthier body.”

—Mark Allen, Six-Time Ironman Champion

“Suzanne and Liz have created an insider’s guide through the maze of mis-

information about fitness. Before you buy an exercise gadget, a gym mem-

bership, or a fitness video, read this book!”

— Women’s Sports & Fitness magazine

“ Fitness For Dummies is a real rarity: a fitness book written by fitness writ-

ers — two of the best. It’s full of smart, jargon-free, common-sense advice

for anyone who’s interested in fitness. These two are not afraid to tell the

truth. It’s like getting the word from a trusted friend.”

— Shape magazine

“I am duly impressed with the newest entry into the For Dummies series.

From dispelling myths such as how we really burn fat to a comprehensive

look at every choice of equipment on the market today, this book

becomes a trustworthy, truly helpful guide to getting in shape.”

—Diana Nyad, World Record Holder, Longest Swim in History, and TV

Broadcaster

Fitness

FOR

DUMmIES

‰

3 RD EDITION

by Suzanne Schlosberg and Liz Neporent, M.A.,

with Tere Stouffer Drenth

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