Living Dairy-Free for Dummies.pdf

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M a k i n g E ve r y t h i n g E a s i e r !

L i v i n g D a i r y - F r e e

Learn to:

Manage lactose intolerance by safely

eliminating dairy from your diet

Thrive without dairy while still getting

the calcium, vitamin D, and nutrients

you need

Prepare more than 60 delicious

dairy-free recipes

Discover dairy-free substitutions

Suzanne Havala Hobbs, DrPH

Author of Living Vegetarian For Dummies

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Living Dairy-Free

FOR

DUMmIES

‰

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Living Dairy-Free

FOR

DUMmIES

‰

by Suzanne Havala Hobbs, DrPH

Registered and licensed dietitian

Foreword by John J. B. Anderson, PhD

Emeritus Professor of Nutrition at Gillings School of Global Public Health,

University of North Carolina at Chapel Hill

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