Healthy Choices
Breakfast
Lunch/Dinner
Snack
High Fiber Cereal (Raisin Bran, Wheaties, Shredded wheat, Kashi-Go-Lean)
Skinless chicken breast
Fruit (Apples, Oranges, Grapes, Plums, Pears, Bananas, Cherries, Blueberries*)
Oatmeal
Salmon/Fish
Low Fat/Non Fat yogurt*
Whole Eggs (Whites) 4 Whites, 1 yolk
Filet Minion
Whole Wheat Crackers
Healthiest- Poached
Sirloin
Air popped popcorn w/ 1 TBSP of Parmesan cheese
Whole Wheat Bread/Toast
Lean cuts of beef-eye of round
Low-fat string cheese
OJ w/ fibrous pulp
Ultra low fat Belgium Blue Beef
Melons/ Berries (Great fiber content)
6 egg-white omelet
Turkey Breast
Animal/Graham Crackers
Fat Free or 1% Milk
Whole Grain Pasta
Protein Bars/Shakes
Green Tea
Grilled Chicken Salad
Avoid Soda! Replace w/ water & Gatorade!
Turkey Sandwich
Dry Roasted Peanuts (Moderation)
Grilled Lime Chicken
Soft Pretzels
Brown Rice
Low/Non Salt Pretzels
Vegetables
Tofu (Soy Foods)
Soy Burgers (Boca)
PB & J on Whole Wheat
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