Younger You.pdf
(
2029 KB
)
Pobierz
Library of Congress Cataloging-in-Publication Data
Braverman, Eric R.
Younger you : unlock the hidden power of your brain to look and feel 15 years
younger / Eric R. Braverman.
p. cm.
ISBN 0-07-146613-4 (alk. paper)
1.
Longevity—Popular works.
2.
Aging—Prevention—Popular works.
3.
Middle-aged persons—Health and hygiene—Popular works.
4.
Older persons—
Health and hygiene—Popular works.
I.
Title.
RA776.75B737
2007
613.2—dc22
2006026812
Copyright © 2007 by Eric R. Braverman. All rights reserved. Printed in the United States of
America. Except as permitted under the United States Copyright Act of 1976, no part of
this publication may be reproduced or distributed in any form or by any means, or stored
in a database or retrieval system, without the prior written permission of the publisher.
12345678910111213141516171819
FGR/FGR
09876
ISBN-13: 978-0-07-146613-4
ISBN-10:
000-
0-07-146613-4
Interior design by Nick Panos
McGraw-Hill books are available at special quantity discounts to use as premiums and
sales promotions, or for use in corporate training programs. For more information, please
write to the Director of Special Sales, Professional Publishing, McGraw-Hill, Two Penn
Plaza, New York, NY 10121-2298. Or contact your local bookstore.
The information contained in this book is intended to provide helpful and informative
material on the subject addressed. It is not intended to serve as a replacement for
professional medical advice. Before beginning any diet, exercise, or healthcare program, a
healthcare professional should be consulted regarding your specific situation. All nutrient,
hormone, and medication recommendations mentioned in this book are not to be taken
without the advice of a medical doctor, naturopathic physician, registered dietitian and/or
endocrine specialist.
This book is printed on acid-free paper.
For my beloved wife, Dasha, and my children, Stevie, Danny, J.J., and Ellie.
My family is my inspiration, my love, and my comfort.
Contents
Foreword by David Perlmutter, M.D., FACN vii
Acknowledgments ix
Introduction: Get Younger and Healthier Now xii
What’s Your AgePrint?
PART 1
1
Breaking Your Aging Barrier 3
2
The AgePrint Quiz 37
Your Brain Is the Key to a Younger You
PART 2
3
Dopamine: Improving Brain Firepower 57
4
Acetylcholine: The Key to a Smarter You 81
5
GABA: Controlling the Anxiety/Pain Pendulum to
Create a Younger You 103
6
Serotonin: Happiness and Rest Break
the Aging Code 127
The Overworked Cardiovascular System
PART 3
7
Cardiopause: The Slowing and Aging of the Heart 149
8
Vasculopause: Repairing the Highways and Side
Streets of Your Body 173
v
Plik z chomika:
Suryamitra
Inne pliki z tego folderu:
Egyptian Medicine by Carole Reeves.pdf
(4096 KB)
Psychosomatic Medicine. An Introduction to Consultation-Liaison Psychiatry.pdf
(2660 KB)
Da Liu - The Tao of Health and Longevity [1 eBook - 1 PDF].pdf
(6308 KB)
Let it flow - hands-on thechniques for healing the body, mind and spirit by Dr.Sheel Tangri.pdf
(4254 KB)
The Presence Process - A healing journey into present moment awareness by Michael Brown.pdf
(3453 KB)
Inne foldery tego chomika:
Pliki dostępne do 08.07.2024
Pliki dostępne do 21.01.2024
AUDIOBOOKS
AUDYCJE
BOOKS
Zgłoś jeśli
naruszono regulamin