The Eat Well Cookbook.pdf

about the authors

Jan Purser and Kathy Snowball are the authors of The Detox Cookbook , which won a

2006 Cordon d’Or Cookbooks and Culinary Arts Award (USA) in the Illustrated

Cookbook category.

Jan is a naturopathic nutrition consultant, remedial therapist and meditation teacher.

Jan’s passion is teaching people how to become more balanced holistically through nutri-

tion, diet, detoxification programs, counselling, meditation and natural therapies. Her

busy clinic, Food, Body & Health is based in Perth. Jan has worked in the food and food

publishing industry for over 20 years and has been a practitioner since 1996. She is

currently the contributing health editor to Australian Good Taste magazine. Jan has writ-

ten six books on health, food and meditation and her most recent books are Indian

Home Cooking (with Ajoy Joshi) and Blender Drinks (with Dimitra Stais and Tracey

Rutherford).

Kathy , a former food director of Australian Gourmet Traveller , is a freelance food

writer, menu and marketing consultant and educator. After a successful career in mer-

chant banking, Kathy went to London to study at Leith’s School of Food and Wine. Eight

years of catering and teaching later, she returned home and joined the Australian

Women’s Weekly as assistant food editor. She then became part of the Gourmet

Traveller team, becoming food editor in 1993 and food director in 2000. She has edit-

ed two cookbooks, Gourmet Menus and Food for Friends . Kathy is a partner in Manna

from Heaven, bakers of divine handmade biscuits and cakes.

eat well cookbook

the

jan purser & kathy snowball

photography by greg elms

Front cover: Grilled Kofta with Pomegranate & Parsley Salad (page 52)

Back cover: Old-fashioned Trifle (page 139)

Disclaimer

Neither the authors nor the publisher may be held responsible for claims resulting from information in this book. If you are

under medical care for any condition, seek the advice of your health practitioner before acting on any suggestions in this

book and do not make any adjustments to prescribed medications without their approval.

First published in 2006

mechanical, including photocopying, recording or by any information storage or retrieval system, without prior

permission in writing from the publisher. The Australian Copyright Act 1968 (the Act) allows a maximum of one chapter

or 10% of this book, whichever is greater, to be photocopied by any educational institution for its educational purposes

provided that the educational institution (or body that administers it) has given remuneration to Copyright Agency Limited

(CAL) under the Act.

Allen & Unwin Pty Ltd

83 Alexander Street

Crows Nest NSW 2065

Australia

Phone: (61 2) 8425 0100

Fax: (61 2) 9906 2218

Email: info@allenandunwin.com

Web: www.allenandunwin.com

National Library of Australia

Cataloguing-in-publication entry:

Purser, Jan.

The eat well cookbook : gluten-free and dairy-free recipes for food lovers.

1st ed.

Includes index.

ISBN 978 1 74114 827 5.

ISBN 1 74114 827 8.

1. Gluten-free diet - Recipes. 2. Milk-free diet - Recipes.

I. Snowball, Kathy. II. Title.

Designed and typeset by Nada Backovic

Photography by Greg Elms

Food prepared by Celia Dowzer

Food styled by Virginia Dowzer

Edited by Kim Rowney

Index by Fay Donlevy

Printed in Singapore by Imago

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