Personal Development for Dummies.pdf

Personal

Development

ALL-IN-ONE

FOR

DUMmIES

‰

By Rhena Branch, Mike Bryant,

Kate Burton, Peter Mabbutt, Jeni Mumford,

Romilla Ready, and Rob Willson

Edited by Gillian Burn

Personal

Development

ALL-IN-ONE

FOR

DUMmIES

‰

By Rhena Branch, Mike Bryant,

Kate Burton, Peter Mabbutt, Jeni Mumford,

Romilla Ready, and Rob Willson

Edited by Gillian Burn

Personal Development All-in-One For Dummies ®

Published by

John Wiley & Sons, Ltd

The Atrium

Southern Gate

Chichester

West Sussex

PO19 8SQ

England

E-mail (for orders and customer service enquires): cs-books@wiley.co.uk

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About the Authors

Gillian Burn has over 25 years of experience in health and wellbeing. Her

background covers nursing, midwifery, and health visiting, including experi-

ence working with the Flying Doctor Service in the Australian outback.

Gillian has an MSc in Exercise and Health and is a qualified master practi-

tioner in Neuro-linguistic Programming, time line therapy, and in creating

healthy environments. She is a licensed instructor for Mind Mapping ®

techniques and speed reading with Tony Buzan, and a licensed instructor in

Body Control Pilates ® with the Body Control Pilates Academy.

Gillian is the Director of Health Circles Ltd (www.healthcircles.co.uk),

providing training programmes and consultancy services focusing on improv-

ing health and quality of life for individuals and companies. Her workshops

focus on training people to use their mind and bodies to increase energy and

performance. This includes nutrition and exercise advice, understanding the

mind and body connection, creating balance, and techniques to increase cre-

ativity and effectiveness.

Gillian also provides life coaching to help clients create a compelling future

to reach their full potential and peak performance. Gillian aims to practice

what she preaches! She rows on the River Thames and enjoys swimming,

walking, yoga, and pilates.

Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works

with the Priory Hospital North London as a CBT therapist. She also has her

own practice in north London and supervises on the Masters’ course at

Goldsmith College, University of London.

Mike Bryant is an African-American who has lived in England since 1984.

Mike is a qualified psychiatric social worker, counsellor, and hypnotherapist

and has also worked as an Information Technology and Project Manager.

With extensive experience in both America and the United Kingdom, Mike

has established a range of innovative mental health schemes in London as

well as having provided senior service development consultancy to NHS

Mental Health Trusts across England, Ireland, Scotland, and Wales as a Senior

Consultant with the Sainsbury Centre for Mental Health (SCMH). While at

SCMH, he published a range of papers and reports on mental health issues.

Mike currently lives in London with his wife and family and has a private

practice as a counsellor and as hypnotherapist. You can find more informa-

tion about Mike’s practice at www.londonhypno.com.

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