special_situations&Goalkeeping.pdf

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International Floorball Federation
Special Situations
and
Goalkeeping
Instructions and Drills
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Special Situations and Goalkeeping
International Floorball Federation
Table of Contents
Forewords...........................................................................................................................4
Introduction.........................................................................................................................5
Figures.used.......................................................................................................................6
Terms.used..........................................................................................................................6
Special.Situations................................................................................................................7
Power.play.situations......................................................................................................7
Situations.leading.to.power.play................................................................................7
Using.of.the.advantage.of.power.play.situations.......................................................7
Using.different.zones.during.power.play....................................................................7
Special.features.........................................................................................................8
Losing.the.ball;.defending.on.power.play..................................................................8
Playing.short.handed......................................................................................................8
Offences.leading.to.penalties.....................................................................................8
Special.features.........................................................................................................8
Practicing.uneven.situations...........................................................................................9
Face-offs.........................................................................................................................10
Fixed.situations...............................................................................................................10
Objective....................................................................................................................11
Offensive.(Giving.a.free-hit/hit-in)..............................................................................11
Attacking.on.defensive.zone......................................................................................11
Attacking.on.offensive.zone.......................................................................................11
Defensive.(Defending.against.a.free-hit/hit-in)..........................................................12
Penalty.shots..................................................................................................................14
Time.outs........................................................................................................................14
Goalkeeping........................................................................................................................15
Equipment.and.safety.....................................................................................................15
Warm-up.........................................................................................................................16
Flexibility.........................................................................................................................18
Stretching.and.recovery..................................................................................................20
Three.levels....................................................................................................................21
Level.1;.Physical.abilities................................................................................................21
Posture......................................................................................................................22
Reaction.speed..........................................................................................................25
Muscle.endurance.....................................................................................................28
Eye-hand.coordination...............................................................................................31
Level.2;.Individual.Technique.........................................................................................32
Basic.saves................................................................................................................32
Movement.control......................................................................................................34
Throwing....................................................................................................................37
Catching.the.ball........................................................................................................40
Level.3;.Individual.Tactics...............................................................................................42
Active.versus.passive.goaltending.............................................................................42
Tactical.positioning.....................................................................................................42
Directing/Instructions.................................................................................................45
Conclusion..........................................................................................................................46
References..........................................................................................................................46
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Special Situations and Goalkeeping
International Floorball Federation
Forewords
he inal part of the Floorball coaching material provides you with special situations and goaltending. Once again the ob-
jective is not to give precise directions of what to do, but instead to teach coaches and players to think and make the best
decision themselves.
I have been assisted by coaches in diferent ields and I would like to thank especially Grant Mead in Australia who has
been willing to help me with both the content as well as the grammar, J-P Anttila in Finland and Talis Mölder in Estonia
for good advice and Sam Liebkind, who has given me special insight in comparison of active and passive goaltending.
Also John Liljelund from the IFF, had a great impact in the goalkeeping-section with his experience.
In addition, I have also had the opportunity to use the material from the Finnish Floorball Federation’s goalkeeping
education which was published during the spring 2008. I hope that this manual will help coaches and players to become
even better coaches and players!
In Helsinki the 23th of April,
Anniina Paavilainen
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Special Situations and Goalkeeping
International Floorball Federation
Introduction
he third part of the material includes special situations as well as goalkeeping.
Special situations are power play situations and playing short handed. Face-ofs, free-hits and
hit-ins are ixed situations and also discussed in this part, both ofensively and defensively.
Penalty shots are discussed on the basic level and are not emphasised as the technical perform-
ance is based on individual skills. he importance of penalty shots as a way to settle a game is
however mentioned.
he goalkeeping section includes the physical abilities together with the individual technical
and tactical skills that are important for goalkeepers. Basic drills to practice and improve these
skills are provided.
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Special Situations and Goalkeeping
International Floorball Federation
Figures used
terms used
Basic save position
The posture the goalkeeper has when saving a direct shot is
individual and based on physical abilities
Also referred to as basic posture or basic position
Div When the goalkeeper is throwing him/herself to the side to
cover a shot from a diagonal pass or a diagonal movement
Delayed penalty
When the team with the ball has been offended but has the
chance to continue the attack, the referee will lift the other
arm up as a sign of delayed penalty
The game continues until a goal is scored or the defending
team gains the possession of the ball or the ball is hit out of
boundaries
Face of
Face off is executed at the centre dot in the beginning of a
new period as well as to conirm a goal
Also executed when ever the game is interrupted and neither
of the team’s can be rewarded with a free-hit or a hit-in
Is executed from the nearest face-off dot from where the
interruption occurred
Free-hit
A continuation of the play after a foul
Executed by the team offended
Goal area
The bigger area in front of the goal cage
Also referred to as the slot
Goalkeeper’s area
The smaller area in front of the goal cage
Also referred to as the goal crease
Goal cage
Also referred to as the net
Handedness
Handedness is a determining factor during ixed situations,
free-hits and hit-ins
A player who is holding the stick on the left side (right hand
as an upper hand) is referred to as a player playing on the left
who is usually a right handed player
A player who is holding the stick on the right side (left hand as
an upper hand) is referred to a player playing on the right who
is usually a left handed player
Hit-in
A continuation for the play when the ball is hit out of bounda-
ries
Executed by the non-offending team from 1,5 meters distance
from the board at the place where the ball left the rink but
never behind the imaginary goal line
Playing short handed
One or more players disadvantage
Power play
One or more players advantage
Time out
30 seconds break which is allowed once for each team during a
game including extra time
Should be signalled to the referee when needed (by team
captain but also coach can make the request
Wall When defending against a free-hit or a hit-in the defensive
team creates a barrier (a tight line with two up to ive players)
in order to cover the shot
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Moving without ball
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Passing
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Moving with ball
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Shooting
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G
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Goalkeeper
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Offensive player with
a.ball
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Offensive player
without a.ball
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Opponent without
a.ball
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Cone
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