Ajax - Four Training Sessions.pdf - TRENING PIŁKARSKI DOKUMENTY - amber440

Ajax

Martyn Pert, a UEFA B licensed coach and U13 youth team coach at English 1st Division team, Norwich City F.C,

spent the summer of 2002 visiting a number of European clubs observing various open coaching sessions and pre-

season routines. One week was spent with Dutch 1st Division Team, Ajax of Amsterdam.

SESSION PROVIDED BY www.worldclasscoaching.com

Day One: Warm-Up

The players run from the 18-yard line to the halfway line, four or ﬁve times, including some high knees, skipping, side

steps, crossover steps, 3/4 pace, rotating groins in and outwards, backwards running and short sprints. Thereafter, they

stretch, then complete some one-touch passing and volleys in pairs.

Passing and Shooting

Three players pass and turn to the fourth player who

then takes the ball around the cone and shoots. Players

move up one position with the shooter moving to the

start position. The dark team use their left foot, the white

team, their right.

Diagram 1

Progression

• Incorporate some ‘give-and-go’s between the third and

fourth player

• Shooting players shoot at the opposite goal

• Introduce a defender

• 2 v 2 situation following the passing sequence

The session ends with some jogging and stretching.

Diagram 2

Day Two

Warming up the same way as the previous day, the

team breaks off into a two-touch 5 v 5 keep-away

situation with two perimeter players (with one touch

only). The objective is to get the ball from one

perimeter player and play it to the other without

losing possession to the defending team.

Progression

Score by chipping the ball to the perimeter players.

A1 Attacking Player

Path of Player

Path of Dribble

D1 Defending Player

Path of Ball

Target Area

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Diagram 3

Ball Movement

Play two-touch with the goalkeeper playing one-touch.

The goalkeeper starts with the ball and passes to one

of the four defenders. They have to try to pass the ball

to the lone dark attacker. Upon making the pass, one

defender can join the attacker in the end zone to try to

get the ball to the halfway line.

Progression

• Add players to the attacking third and introduce a

second goalkeeper and goal

• Add some width to the practice by placing wide

players in a ﬁve-yard zone either side of the pitch

Diagram 4

Passing Sequences

Using two balls and placing two or more players at each

station, players pass and follow using one touch.

Diagram 5

Variation

Pass and follow.

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Diagram 6

Using the penalty area, three players and a goalkeeper

defend the goal from a three-man attack. Three free players,

all playing one-touch, are placed around the outside of the

area. When defenders have possession of the ball, they play

keepaway with the goalkeeper against the three attackers.

When the attackers gain possession, they must look to score

as quickly as possible, having the facility to use the free

players if they so wish.

Note

Players on the outside can exchange positions with those

on the inside, but cannot join without a player on the inside

covering their position.

Diagram 7

Three Zone Game

In a 4 v 1 situation, the dark team has to put four passes

together before passing the ball (across three grids) to the

white team to do the same.

Diagram 8

Two Zone Game

The team in possession has to make a minimum of three

passes in the grid before they can play to the free player on the

far side of the second grid. They can score again by repeating

the feat and returning to the grid, following a pass to the ‘new’

free player.

The wide players outside the area support the team in

possession with one-touch passes.

Objectives

• Movement and support

• Creating opportunities for forward passes under pressure

• Playing at a high tempo

All players ﬁnish the session with six sprints, a warm down jog and some stretching.

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Diagram 9

Day Three

The warm-up is the same as the previous days. Then

starting a simple crossing drill, the players work on their

one-touch ﬁnishing. The players then undertake a 4 v 4

‘marking game’, with two games going on at the same time

in two grids. The objective is to get the ball from one end

of the grid to the other. Every player is assigned a player

to mark from the opposing team and should ‘your’ player

score, then you are expected to perform that number of

sprints at the end of the session.

Progression

The practice moves from a 4 v 4 situation to an 8 v 8 situation with goalkeepers, then back to a simple 4 v 4 situation with

two free players helping the team in possession, playing in two zones/grids. The objective again is to get the ball from one

end of the grid to another. This time, only three players not on the team in possession can move into the opponent’s zone,

thus creating a 6 v 3 situation.

The practice ends with a game of 9 v 10 with goalkeepers on half a pitch. The defending nine players have to play the ball

out of defense and ultimately get the ball into the hands of the goalkeeper on the halfway line.

Diagram 10

Day Four

Following the same warm-up as previous days, the players

split into two groups of 11 and play shadow play lining up

3-3-1-3.

After the warm-up the players split into two new groups. Group one has seven players around a 10-yard square area

with one player in the middle. To begin with, the players play passes into the middle player who returns passes to the

next player in a clockwise rotation. As a progression, two players are added to the middle and the practice turns into a 6

v 2 situation. In group two (see diagram above), players play a 6 v 6 game with six small coned goals. The objective of

the game is for the team in possession to string 15 passes together then try to score as many times as possible by passing

through the small goals. The drill lasts 20 minutes, then the players warm down and stretch.

In the afternoon, the players return for a light session. Splitting into three groups of eight, performing different skills and

rotating groups every 10 minutes, the players play head tennis, a 4 v 4 small-sided game and a 4 v 4 game with two goals

in the penalty area where players could score in either goal. A warm down jog and stretch ends the week.

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Ajax - Four Training Sessions.pdf

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