Kyokushin Student Handbook PDF Version.pdf

Kyokushin Karate Do Beaverton Oregon Dojo

Shihan: Yoshifumi Ito

9950 SW Beaverton-Hillsdale Hwy. Beaverton, OR. 97005

(503) 490-2326

kyokushinor@yahoo.com

Kyokushin Terminology

KIHON WAZA

BASIC TECHNIQUES

Tsuki

Punch (thrust)

Uchi

Strike

Uke

Block

Geri

Kick

BUKI

WEAPONS

Ashi

Foot or Leg

Chusoku

Ball (middle) of the Foot

Haisho

Backhand

Haisoku

Instep of the Foot

Haito

Inner Knife Hand

Hiji

Elbow

Hiraken

Flat Fist

Hiza

Knee

Kakato

Heel

Keiko

Chicken Beak

Koken

Wrist Top

Kote

Forearm

Nakayubi Ippon Ken

Middle Finger Knuckle Fist

Nukite

Spear Hand

Oyayubi Ippon Ken

Thumb Knuckle Fist

Ryutoken

Dragon's Head Fist

Seiken

Forefist (correct fist)

Shotei

Palm Heel

Shuto

Knife Hand

Sokuto

Outside Edge of the Foot

Sune

Shin

Hand

Teisoku

Arch of the Foot

Tetsui

Hammer Fist

Toho

Sword Peak Hand

Uraken

Backfist

NERAIDOKORO

KOGEKIHOKO

TARGETS & DIRECTIONS

Age

Rising

Ago

Chin or Jaw

Atama

Head

Chudan

Middle Level

Ganmen

Face

Gedan

Lower Level

Hidari

Left

Hizo

Spleen

Jodan

Upper Level

Kake

Hooked

Kansetsu

Joint (of limb)

Kintama (Kin)

Groin, Testicles

(gold jewels)

Komekami

Temple

Kubi

Neck

Mae

Front, Forward

Mawashi

Round, Circular

Eyes

Migi

Right

Nodo

Throat

Oroshi

Descending

Sakotsu

Collarbone

Sayu

Left and Right

Soto

Outside

Tobi

Jumping

Uchi

Inside

Ura

Reverse, Backwards

Ushiro

Back (direction)

Yoko

Side (direction)

DACHI

STANCES

Yoi Dachi

Ready Stance

Fudo Dachi

Immobile Stance

Zenkutsu Dachi

Forward Leaning Stance

Uchi Hachiji Dachi

Inside Character "8" Stance

Sanchin Dachi

Three Point Stance

Kokutsu Dachi

Back Leaning Stance

Musubi Dachi

Open Foot (connected) Stance

Kiba Dachi

Horseback Stance

Neko Ashi Dachi

Cat Stance

Tsuru Ashi Dachi

Crane Stance

Moro Ashi Dachi

One Foot Forward (two-foot) Stance

Heisoku Dachi

Closed Foot Stance

Heiko Dachi

Parallel Stance

Kake Dachi

Hooked Stance

Soto Hachiji Dachi

Outside Character "8" Stance

Shiko Dachi

Sumo Stance

Kumite Dachi

Fighting Stance

Han Mi

Half Body Stance

Migi Ashi Mae

Right Foot Forward

Hidari Ashi Mae

Left Foot Forward

TSUKI WAZA

PUNCHING TECHNIQUES

Seiken –

Forefist –

– Oi Tsuki

– Lunge Punch

– Morote Tsuki

– Two-Handed Punch

– Gyaku Tsuki

– Reverse Punch

– Tate Tsuki

– Vertical Punch

– Jun Tsuki

– Side (corresponding)

Punch

Shita Tsuki

Lower Punch

UCHI WAZA

STRIKING TECHNIQUES

Seiken –

Forefist –

– Ago Uchi

– Chin / Jaw Strike

– Furi Ichi

– Hook Strike

Tetsui –

Hammer Fist –

– Oroshi Ganmen

Uchi

– Descending Face

Strike

– Komekami Uchi

– Temple Strike

– Hizo Uchi

– Spleen Strike

– Mae Yoko Uchi

– Forward Side Strike

– Yoko Uchi

– Side Strike

Uraken –

Backfist –

– Ganmen Uchi

– Face Strike

– Sayu Uchi

– Left and Right Strike

– Hizo Uchi

– Spleen Strike

– Oroshi Ganmen

Uchi

– Descending Face

Strike

– Mawashi Uchi

– Roundhouse Strike

Nihon Nukite

Two-Fingered Spear Hand

Yonhon Nukite

Four-Fingered Spear Hand

Shotei Uchi

Palm Heel Strike

Shuto –

Knife Hand –

– Sakotsu Uchi

– Collarbone Strike

– Yoko Ganmen Uchi

– Side Face Strike

– Sakotsu Uchikomi

– Collarbone Driving

Strike

– Hizo Uchi

– Spleen Strike

– Uchi Uchi

– Inside Strike

Hiji Ate

Elbow Strike

Mae Hiji Ate

Forward Elbow Strike

Age Hiji Ate

Rising Elbow Strike

Ushiro Hiji Ate

Backwards Elbow Strike

Oroshi Hiji Ate

Descending Elbow Strike

UKE WAZA

BLOCKING TECHNIQUES

Jodan Uke

Upper Block

Gedan Barai

Lower Parry

Chudan Uchi Uke

Middle Area Inside Block

Chudan Soto Uke

Middle Area Outside Block

Morote Chudan Uchi Uke

Two-Handed Middle Area Inside

Block

Shuto Uke

Knife Hand Block

Juji Uke

Crossed Block

Kake Uke

Hooked Block

Shotei Uke

Palm Heel Block

Mawashi Uke

Circular Block

GERI WAZA

KICKING TECHNIQUES

Hiza Ganmen Geri

Knee Face Kick

Kin Geri

Groin Kick

Mae Geri

Front Kick

Mae Keage

Front Rising Kick

Soto Mawashi Geri

Outside Crescent Kick

Uchi Mawashi Geri

Inside Crescent Kick

Yoko Keage

Side Rising Kick

Mawashi Geri

Roundhouse Kick

Kansetsu Geri

Joint Kick

Yoko Geri

Side Kick

Ushiro Geri

Back Kick

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