STABILITY
1. Core stability is essential component for providing a solid base to exert, transform or resist various forces.
2.Stabilizers need to fire approximately 30 ms before
mobilizers.
3. Before destabilization they act to stabilize.
4. During unstable conditions antagonists’ activity
increases by 30%.
5. Multifidus act together with longissimus thoracis.
6. Low load resistance training on unstable surface
improves stability by 30%-40%.
7. Strong rotator cuff without strong scapula stabilizers
is like trying to shoot a cannon from a canoe.
chomiki-chomikuj