Stuart McRobert - TITAHOWTT.pdf - Literatura II - PacoPacoPaco

You can have a great training program, the best equipment,

a perfect nutritional plan, an ideal rest and sleep schedule,

and the most positive attitude in the world, but it will all be

largely if not totally wasted if you do not use good exercise

technique. In order of priority, exercise technique comes BE-

FORE program design.

Over the years, hundreds of thousands of people, if not mil-

lions, have been forced to give up weight training because of

pain and injuries caused by using faulty exercise form. But

apply what you learn from this book and you will be able to

train safely for a lifetime.

hough it may seem unbelievable, gyms are usually terrible

places for learning about good exercise form. You need to be

knowledgeable enough so that you can take full responsibility

for your training. hat is where this book comes in.

Read – Grasp – Apply – Persist – ACHIEVE!

visit us online at www.hardgainer.com

This book is for you if you are any of these:

• bodybuilder

• ﬁtness trainee

• strength trainee

• powerlifter

he emphasis you place on weight training will vary according to your speciﬁc interest, and the

degree of size and strength you desire. But the pool of the most eﬀective exercises you can select

from is universal to almost everyone who lifts weights.

When you lift weights, the bottom line is exactly the same no matter who you are, what your

goals are, or where you train:

If you want your training to be successful, and not cause in-

juries, you must use excellent exercise form.

• Without excellent exercise technique, your physique, strength or ﬁtness goals can

never be achieved.

• Properly done, all weight-training activities are safe and hugely satisfying. But too

few people experience the rewards of weight training—and largely because they use

poor exercise form.

• he use of excellent exercise form is the exception in nearly all gyms, not the rule.

Do not expect to learn ﬁrst-class exercise technique from a gym.

In step-by-step detail this book will teach you precisely how

to use excellent exercise technique.

visit us online at www.hardgainer.com

What others are saying…

Here are some excerpts from a review by Dr. Gregory Steiner in the March 999 issue of CONTACT, the Pro-

fessional Journal of the British Chiropractic Association. Dr. Steiner was speciﬁcally addressing chiroprac-

tors, but because the book is strongly recommended for chiropractors and their patients, it is also strongly

recommend for anyone who lifts weights. In fact, by following the advice of this book, you should never sus-

tain a serious training-related injury, and thus never need to be treated for one.

“Here is a book for any chiropractor or patient who ever touches a barbell — and wants to train injury-free for his

or her entire life. he focus of the well-written, safety-ﬁrst THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-

TRAINING TECHNIQUE is to contribute to the booming world of ﬁtness by clearly explaining to the weight trainee

how and why to perform useful, eﬀective exercises in a cartilage, ligament and tendon friendly way. he author does

all of this in a motivating style.

“As a clinician for eight years, and exercise fanatic for twenty, I have been pleased to come across this book, and have

recommended it in the strongest terms to my patients who train with weights. he book has added value because it

reads well for beginners and even for experienced trainers who need ﬁne-tuning in performance form.

“All major exercises are detailed, and even more importantly, techniques for training the rotator cuﬀ, neck, wrists and

ﬁngers are included, along with the ‘reverse back extension’ for the glutes and paravertebrals.

“According to McRobert, when referring to exercise technique: ‘Make no compromises, ever!’”

And here is just one comment from the great many received from readers of the ﬁrst edition of this book.

his comment is very typical, and reﬂects what thousands of people have discovered.

“I’ve been lifting weights for most of my life now. I’m no novice. So I was blown away when I realized, after reading

your book, how much I didn’t know about proper exercise form. I can’t recommend this book enough.”

– John Leschinski, Connell, Washington

ý ü Stuart McRobert

The illustrated step-by-step guide to

perfecting your exercise form for

injury-free maximum gains

CS PUBLISHING LTD

NICOSIA, CYPRUS

2nd edition

FEL

The Insider’s Tell-All Handbook On

Weight-Training Technique

Stuart McRobert - TITAHOWTT.pdf

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