Personal Development All-In-One for DUMmIES.pdf

Personal

Development

ALL-IN-ONE

FOR

DUMmIES

‰

By Rhena Branch, Mike Bryant,

Kate Burton, Peter Mabbutt, Jeni Mumford,

Romilla Ready, and Rob Willson

Edited by Gillian Burn

Personal Development All-in-One For Dummies ®

Published by

John Wiley & Sons, Ltd

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About the Authors

Gillian Burn has over 25 years of experience in health and wellbeing. Her

background covers nursing, midwifery, and health visiting, including experi-

ence working with the Flying Doctor Service in the Australian outback.

Gillian has an MSc in Exercise and Health and is a qualified master practi-

tioner in Neuro-linguistic Programming, time line therapy, and in creating

healthy environments. She is a licensed instructor for Mind Mapping ®

techniques and speed reading with Tony Buzan, and a licensed instructor in

Body Control Pilates ® with the Body Control Pilates Academy.

Gillian is the Director of Health Circles Ltd (www.healthcircles.co.uk),

providing training programmes and consultancy services focusing on improv-

ing health and quality of life for individuals and companies. Her workshops

focus on training people to use their mind and bodies to increase energy and

performance. This includes nutrition and exercise advice, understanding the

mind and body connection, creating balance, and techniques to increase cre-

ativity and effectiveness.

Gillian also provides life coaching to help clients create a compelling future

to reach their full potential and peak performance. Gillian aims to practice

what she preaches! She rows on the River Thames and enjoys swimming,

walking, yoga, and pilates.

Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works

with the Priory Hospital North London as a CBT therapist. She also has her

own practice in north London and supervises on the Masters’ course at

Goldsmith College, University of London.

Mike Bryant is an African-American who has lived in England since 1984.

Mike is a qualified psychiatric social worker, counsellor, and hypnotherapist

and has also worked as an Information Technology and Project Manager.

With extensive experience in both America and the United Kingdom, Mike

has established a range of innovative mental health schemes in London as

well as having provided senior service development consultancy to NHS

Mental Health Trusts across England, Ireland, Scotland, and Wales as a Senior

Consultant with the Sainsbury Centre for Mental Health (SCMH). While at

SCMH, he published a range of papers and reports on mental health issues.

Mike currently lives in London with his wife and family and has a private

practice as a counsellor and as hypnotherapist. You can find more informa-

tion about Mike’s practice at www.londonhypno.com.

Kate Burton is an NLP coach and trainer who enables individuals and

organisations to focus their energy effectively. Her business career began in

corporate advertising and marketing with Hewlett-Packard. Since then she

has worked with many varied businesses across industries and cultures on

how they can be great communicators. What she loves most is delivering

custom-built training and coaching programmes. She thrives on supporting

people in boosting their motivation, self-awareness and confidence. Her belief

is that people all have unique talents, abilities and core values. The skill is

about honouring them to the full.

Peter Mabbutt is Director of Studies at the London College of Clinical

Hypnosis (LCCH) and lectures throughout the UK and overseas to both lay

students and medical practitioners. He is responsible for the development

of the LCCH’s core courses and with his colleagues has introduced many

new techniques and subjects to the curriculum, ensuring that it continues

to meet the needs of the modern-day hypnotherapist.

With a background in psychopharmacology Peter co-authored a range of

papers on tranquilisers, anxiety, and learning and memory before training

with the LCCH to become a hypnotherapist. Peter has a specialist interest

in the mind-body connection, weight control, the treatment of trauma, and

hypertension.

Jeni Mumford is a coach and facilitator who applies whole-life coaching

techniques to her work with people and within businesses. Before her own

life-changing decision to become a coach, Jeni benefited from a 16-year career

with the Hays group, spanning recruitment, sales operations, project manage-

ment, and people development, where she was lucky enough to embark on a

new challenging job role every 18 months or so. It was this experience of dis-

covering that the grass is green wherever you are – if you take proper care of

the lawn – that gave Jeni the conviction and motivation to build her purpose

around inspiring people to attract and enjoy their own dream life and work.

In her business Jeni uses best practice coaching techniques together with

NLP, and is a licensed facilitator of Tetramap (a holistic model of behaviour)

and Goal Mapping (a brain-friendly technique for identifying and maximising

progress towards goals). She is addicted to learning and this helps her add

value to her work with clients. But in her moments of brutal self-honesty Jeni

will admit that quite a lot of the credit is down to the succession of cats who

have owned her, from whom she has picked up a great deal about how to

handle the ups and downs of life.

One of the things Jeni likes best about being a coach is that she feels she

always gets as much if not more out of the experience than her clients and

she can’t thank them enough for the honour of seeing them move themselves

from frustration to power. Honestly, it’s enough to make you want to write

a book about it. You can find out more about Jeni and her business at:

www.reachforstarfish.com.

Romilla Ready is a Master Practitioner of Neuro-linguistic Programming,

and is the director of Ready Solutions, which was founded in 1996. She runs

professionally developed workshops across a range of areas and has trained

clients in the UK and overseas, using her cross-cultural skills to build rapport

between different nationalities. Romilla has been interviewed on local radio

and has had articles on stress management and applications of NLP published

in the press.

Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North

London for a number of years as a CBT therapist. Rob also teaches and

supervises trainee therapists at Goldsmith’s College, University of London,

and has his own practice in north London. His first book was Overcoming

Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with

Dr David Veale.

Rob has done numerous newspaper and radio interviews about CBT. More

rarely he’s appeared on television discussing understanding and treating body

image problems. His particular interests include the research and treatment

of obsessional problems, and applying CBT in group and self-help formats.

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