Amazing Secrets Of The Martial Arts.pdf

AMAZING SECRETS OF THE MARTIAL ARTS MASTERS

Dr. Ted Gambordella 9th Degree Black Belt

Bending Knives

One Inch Board Break

One Finger Knock Downs

Control Anyone With No Hands

Take Full Power Body Strikes

Drive A Nail With Your Head

Take Full Power Neck Strikes

Mind Control

One Finger Knockdown

Breaking Boards With a Bat

On Your Ribs

Secret of KI

30 Martial Arts Secrets Revealed For The First Time

You Will Learn To Do Them ALL

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AMAZING SECRETS OF THE MARTIAL ARTS MASTERS

FLEXIBILITY SECRETS

S always reply. Your problem is not your legs, or hamstrings, but your back and

hips. If you will loosen your back and hips, you will get 50% more flexible in a

short amount of time.

Test yourself

and see if you

can put your

head on the

ground with

your legs

spread

H stiff legged swing.

ere are some exercises

to loosen the hips The

Swing the leg up and around in

circles to the outside and inside.

This helps get the hips moving

and starts to loosen them.

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o many times I am asked how to get more flexible. And time and time again I

hear that I try to stretch my legs and hamstrings, but I just can’t get loose. I

AMAZING SECRETS OF THE MARTIAL ARTS MASTERS

N ground, even if you have to lean to the right or left.

fter you do that, drop the hips back and spread the

legs and try to force your hips to the ground.

Y your head to the ground in a w

ou now should have loosened the

hips and easily be able to touch

stretch.

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ow sit on the floor and try to do the American splits, first on

the right side, then the left. You must force your hips to the

AMAZING SECRETS OF THE MARTIAL ARTS MASTERS

POWER SIDE KICKING

T because they always see it coming.

The reason is that the traditional side kick has a fold and then a snap out. By the time

you fold. The opponent has seen the movement and is ready to block.

The other problem is that a traditional fold and kick side kick has no real power, and

most people are able to walk right thru it or if they are hit, receive no real damage.

The traditional side kick requires that you pick up the leg, fold it and

snap it out. This is very slow and very weak.

The power and speed side kick involves picking the foot directly up and snapping the hips thru

the target. It does not require you to bend the knee. You actually keep the leg straight and when

it gets to the kicking level. You snap the hips and thrust the kick. It is much much more

powerful and twice as fast.

You can practice with a partner

by holding his hand and lifting

the kick directly up and out.

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he problem with most defensive side kicks is that they are too slow and too

weak. It is quite easy for the attacker to walk right thru the side kick, or block it

AMAZING SECRETS OF THE MARTIAL ARTS MASTERS

POWER ROUNDHOUSE KICK

T when they hit. That is why you seldom see them in real fights.

To do a Power Round House. It is necessary that you actually do a Front

Snap Kick and turn it over at the end. In a traditional round house. You bring

the leg up and snap it out. It is almost all a leg kick and has not “hip power”.

he problem with most round house kicks is that they are not powerful.

Most people can block them easily and they don’t do any real damage

In a power round house. You bring the leg straight up like a front snap, and

at the end you turn it over and make it a round house. This kick allows you

to use your hips and legs and all your body weight to smash into the target. It

is much more powerful and very hard to block.

Do not lift the leg and snap out the roundhouse. This has not

real power.

Lift the leg like you are doing a front snap and at the end turn the leg

over for full power.

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