EFT Manual-Christine Sutherland-56 pages-Illustrated incl. Kinestics.pdf

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Welcome to EFT
Welcome to
EFT
Emotional Freedom
Techniques
The new approach to personal power that works!
By Christine Sutherland
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Welcome to
EFT
Emotional Freedom Techniques
The new approach to personal power that works!
By Christine Sutherland
Table of Contents
Chapters
Page Number
Introduction
1
1
A Brief History - The fascinating story of how EFT was born
2
2
Commonly Asked Questions
5
3
Psychological Reversal & Secondary Gain - The real reasons we suffer
11
4
The Actual EFT Process - Let's get right down to it!
13
5
How to Do Miracles with EFT (Turning Science into an Art)
21
6
Applications of EFT
29
7
uscle Testing
38
8
The Role of EFT in Fulfilling our Potential (So how much delight can you
stand?)
44
Recommended Reading (Viewing)
45
© by The Lifeworks Group Pty Ltd. All rights reserved. This book or parts thereof may not be reproduced in any form without
permission of The Lifeworks Group Pty Ltd.
The Lifeworks Group Pty Ltd
40 Kersey Way, Carine, WA 6020
Ph: 61 8 9246 1977
Fax: 61 8 9246 1966
Email: info@lifeworks-group.com.au
Web: www.lifeworks-group.com.au
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Page 1
Welcome to EFT
The new approach to personal power that works!
Introduction
As a psychotherapist in private practice, with over 26 years' experience and study in training and
counselling, I work with groups and individuals, and with a focus on phobias and trauma (my
calling, if you like). Until 1998 I used a mixture of conventional therapy tools like Cognitive
Behaviour Therapy, Rational Emotive Therapy, Gestalt, and of course Neuro-Linguistic
Programming, of which I'm a certified master practitioner. I'd had reasonable results with clients
and I belonged to several professional chat groups on the internet, wishing to keep totally up to
date with the latest research and innovations, as well as gain valuable insight from working with
so many overseas colleagues, many of whom were known and highly respected internationally.
In 1998 the news got out that there was a new therapy called EFT that claimed results bordering
on miraculous. It had the strange name of Emotional Freedom Techniques, and partly involved
tapping on energy meridian points. My chat groups went into a sort of frenzy on EFT, to the point
where EFT had taken over the topic of discussion to the exclusion of the original "purpose" of the
groups. The topic was banned and various groups split off to continue uninterrupted discussion
and investigation of this seemingly miraculous new approach.
I admit to being pretty slow and almost 100% skeptical. Why this should be so I really don't
know -- after all I've studied metaphysics since I was a child, had studied Reiki and become a
Reiki master, considered myself to be a deeply spiritual person, etc, etc. Yet I thought EFT
sounded strange!
Well after several visits to the EFT web site, thinking "Will I?/Won't I?/Is this some big hoax?", I
finally bit the bullet and sent off for the advanced training. The next few months were spent in
solid study with a colleague as we played video tapes over and over, questioning, practicing,
experimenting.
My first attempt to actually use EFT was during a shocking migraine headache. Despite total
disbelief that anything could help me (it had struck suddenly and I had been in too much pain and
distress to do more than crawl on my hands and knees into bed -- couldn't even get to a
painkiller), EFT eliminated not only the pain, but also the nausea, dizziness, and vision effects in
less than 15 seconds all up. I had never experienced anything like that before in my entire life
and I was sold then and there on EFT.
From that time I began introducing it to clients, and then teaching it to groups of fellow
professionals and lay people. The results have been jaw-dropping as I witness miracle after
miracle.
The next step is this book, as I am driven to playing my own small part in getting the news of this
wonderful new technique to every human being on the planet.
Blessings and blessings upon you for reading and being part of the healing of all of us.
Christine Sutherland
Page 2
WELCOME TO EFT!
(EMOTIONAL FREEDOM TECHNIQUES)
The new approach to personal power that works!
CHAPTER 1
A Brief History of EFT - The fascinating story of how EFT was born
“Tapping on the energy system while being tuned to an emotional (or physical) problem is
an extraordinary healing technique that is deserving of the Nobel Prize. Its impact on the
healing sciences is bound to be enormous.” Dr F Gallo
EFT actually has its genesis in Traditional Chinese Medicine. The ancient Chinese, and
many other ancient cultures, believed that we all have an “energy body” and that energy
flows through this body along lines called “meridians”. They believed that “blockage” in
the meridians caused illness. They identified many different points on the physical body,
which, when stimulated, seemed to impact on the energy body and thus influence health.
Modern acupuncture and acupressure, as well as reflexology and other energy therapies,
have their genesis in TCM.
You may be surprised to hear that Western science has finally caught up with this several-
thousand-year-old knowledge. Not only can we easily measure changes in electrical
resistance at acupuncture points, but in the mid-eighties French researchers proved the
existence of the meridian system. Vernejoul set about testing for the existence of a
previously "unknown" circulatory system by injecting a radioactive tracer dye into
acupuncture points. (Vernejoul, P, et al (1985). Etude des meridiens d'acupuncture par
les traceurs radioctifs. Bulletin of the Academy of National Medicine (Paris), 169, 1071-
1075.) The resulting pattern of dye clearly showed the traditional meridian lines. When
the dye was injected into non-acupuncture points, no lines appeared. The lines did not
correspond with any circulatory system previously known to science, but nevertheless
were physical channels through tissue and organs.
The most important contribution of Western science has been the discovery that when we
combine emotional/mental work with stimulation of meridian points, the body and mind
appear to work together to gently but quickly heal many psychological and physical
problems. When we consider the truly holographic nature of the universe, why should
this not be so? After all, if we cut a finger, all our physical healing resources are
automatically brought to bear and work towards life and health. We now know that
mental, emotional, psychological and even spiritual healing happens in the same way.
The whole of our body-mind trends towards health and wholeness …… given appropriate
conditions.
The first dramatic breakthrough was made by Dr Roger Callahan, who developed Thought
Field Therapy (originally called the Callahan Techniques), a system of diagnosis and
treatment of emotional causes according to a range of particular algorithms, or sequences
Page 3
of tapping on precise meridian points.

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