Advanced Neck Stretching Program.pdf

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Microsoft Word - neck2.doc
Advanced Neck Stretching Program
DROP YOUR HEAD DOWN TOWARD YOUR CHEST. APPLY GENTLE PRESSURE ON THE BACK
OF YOUR HEAD TO INCREASE THE STRETCH.
Repeat:
3 times
Sets:
0
Hold Time:
20 secs
Resistance/Time:
0
Sessions:
3 /day
ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. APPLY GENTLE PRESSURE ON YOUR
CHIN AND THE OPPOSITE SIDE OF YOUR HEAD TO INCREASE THE STRETCH.
Repeat:
3 times
Sets:
0
Hold Time:
20 secs
Resistance/Time:
0
Sessions:
3 /day
Copyright ¨ 2003, PTClinic.com. All rights reserved.
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DROP YOUR EAR TOWARD YOUR SHOULDER. GENTLY PULL YOUR HEAD TO THE SIDE WHILE
FEELING A STRETCH ON THE OPPOSITE SIDE OF YOUR NECK.
Repeat:
3 times
Sets:
0
Hold Time:
20 secs
Resistance/Time:
0
Sessions:
3 /day
ROTATE YOUR HEAD TOWARD YOUR SHOULDER THEN DROP YOUR HEAD BACKWARDS AS
FAR AS IS COMFORTABLE.
Repeat:
3 times
Sets:
0
Hold Time:
20 secs
Resistance/Time:
0
Sessions:
3 /day
Copyright ¨ 2003, PTClinic.com. All rights reserved.
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DROP YOUR HEAD DOWN TOWARD YOUR CHEST THEN ROTATE YOUR CHIN TO THE LEFT OR
RIGHT. INCREASE THE STRETCH BY PULLING DOWN ON YOUR HEAD.
Repeat:
3 times
Sets:
0
Hold Time:
20 secs
Resistance/Time:
0
Sessions:
3 /day
Copyright ¨ 2003, PTClinic.com. All rights reserved.
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