Cooking_the_RealAge_Way.pdf

Cooking the

RealAge ® Way

n k n k n k n k n k n k n k n

MICHAEL F. ROIZEN, M.D.

and JOHN LA PUMA, M.D.

Turn Back Your Biological Clock with

More Than 80 Delicious and Easy Recipes

FROM MIKE:

To my family, for their enthusiasm for RealAge, and for their patience

with the project, and my endless kitchen and food experiments. They not

only help me stay young but also are the reason I want to be young. And

to those who’ve logged onto www.RealAge.com, may you change your health

and share with others so you can help change the health of the world.

FROM JOHN:

To my patients, for their creativity and spirit, and for allowing me to

believe in them and their success. May the pleasures of the healthy table

and the energy of feeling younger be theirs.

Contents

Acknowledgments

viii

1 • Cooking the RealAge Way

Control Your Genes Simply by the Way You Set Up Your Kitchen 1

2 • Kitchen of Youth

What Is Your Kitchen’s IQ? 18

3 • The Well-Stocked RealAge Kitchen 62

4 • The RealAge Pantry 76

5 • Becoming a RealAge Chef

Learn How to Cook for the Health of It! 89

6 • RealAge Cooking and Your Family 121

7 • RealAge Meals for Busy People

Whether Eating by Yourself or Entertaining 131

8 • Eating Out the RealAge Way 137