Transforming_the_Mind.pdf

(735 KB) Pobierz
Transforming the Mind
by Peter Shepherd
On the Internet:
Tools for Transformation : http://www.trans4mind.com/
The Insight Project : http://www.trans4mind.com/spiritual
Email Peter Shepherd : shepherd@trans4mind.com
Copyright © Peter Shepherd 1994-2003 (This edition May 2003)
823302147.003.png 823302147.004.png 823302147.005.png 823302147.006.png 823302147.001.png 823302147.002.png
 
ii
Transforming the Mind
Contents
Chapter One: Introduction
An evolutionary jump.....................................................................6
What is Transpersonal Psychology?...........................................7
How does Transpersonal Psychology work?............................7
The Insight Project - recovering the Higher Self.....................8
What is required of you?................................................................8
Chapter Two: Background Psychology
The evolution of man......................................................................9
Transpersonal Psychology.............................................................10
The child personality ......................................................................16
Parent - Adult - Child .....................................................................18
Sub-personalities..............................................................................19
Man the machine?............................................................................20
Consensus trance .............................................................................21
Defence mechanisms ......................................................................23
Fear - attachment to time ...............................................................24
Stress - the cost of fear ...................................................................25
Rational thinking .............................................................................26
Combating distortions ....................................................................28
15 types of distorted thinking.......................................................29
Misconceptions ................................................................................33
Rational Emotive Therapy ............................................................35
Inferences...........................................................................................35
Secondary emotional disturbance................................................36
Irrational Beliefs ..............................................................................36
Shame-attacking...............................................................................37
Self-esteem versus Self-acceptance ............................................37
Towards, against and away ...........................................................41
Imprint-types.....................................................................................43
The semantic mind ..........................................................................48
Sexuality ............................................................................................50
Explorations ......................................................................................52
Transforming the Mind
Contents
iii
Chapter Three: Analysis
Communication in analysis...........................................................54
Discharging Traumatic Incidents.................................................55
Modes of representation.................................................................56
Filtering..............................................................................................56
State-dependent memory ...............................................................57
Recovering memories.....................................................................59
Recall Something.............................................................................59
Life-Chart ..........................................................................................59
Zen Memory Exercise ....................................................................60
Habits to observe .............................................................................60
Sexual Man........................................................................................62
To be free of negative memories .................................................63
The Release Technique ..................................................................64
Release Technique - Procedure....................................................66
Toxic Parents ....................................................................................67
Reframing..........................................................................................70
It’s their responsibility ...................................................................70
Toxic Relationships.........................................................................72
Explorations ......................................................................................76
The Dilemma ....................................................................................77
Chapter Four: Reversal Theory & The Split Brain
Telic and Paratelic states ...............................................................78
The use of biofeedback in analysis .............................................80
Use of the meter...............................................................................81
Incremental changing of habit patterns......................................83
Two ways of knowing ....................................................................84
Symbol space....................................................................................89
Reality Testing .................................................................................90
Reversal Theory...............................................................................90
COEX Systems.................................................................................92
Volition ..............................................................................................94
Pan-determinism ..............................................................................98
Body-mind defences .......................................................................99
The structure of problems..............................................................102
Beliefs.................................................................................................104
Achieving Goals...............................................................................105
Words and Meanings ......................................................................107
Semantic Development ..................................................................108
The Higher Mind .............................................................................110
The Three Worlds............................................................................111
The Semantic Differential .............................................................113
Awareness Exercises ......................................................................117
Creative Communication...............................................................131
Explorations ......................................................................................132
Transforming the Mind
Contents
iv
Chapter Five: Motivation
Needs ..................................................................................................136
The Unified Field.............................................................................137
Telic stress.........................................................................................139
Telic Dominance..............................................................................140
Creativity ...........................................................................................143
Education ...........................................................................................144
Sport....................................................................................................145
Sex.......................................................................................................147
Forms and colors..............................................................................147
The COEX.........................................................................................147
Disturbances and trauma................................................................149
The Stable Case................................................................................154
Explorations ......................................................................................154
Chapter Six: The Open Focus State
High arousal......................................................................................156
The gamut of emotions...................................................................158
Transactions ......................................................................................160
Primary beliefs .................................................................................163
The pride system..............................................................................167
Unconsciousness..............................................................................168
Attention ............................................................................................172
The holistic program.......................................................................173
Dynamic Consciousness ................................................................176
Explorations ......................................................................................178
Chapter Seven: Awakening!
The Genetic Self ..............................................................................180
The Father..........................................................................................185
Personal identity...............................................................................188
Types of culture ...............................................................................189
The archetypal enemy.....................................................................191
Towards the Real Self ....................................................................193
Towards the Higher Self................................................................197
Awakening!.......................................................................................201
Chapter Eight: Discovery of the Higher Self
Insight.................................................................................................203
Finding the Inner Self.....................................................................205
The Approach of Meta-Programming ........................................206
A Paradigm Shift .............................................................................209
The Insight Project ..........................................................................210
Transforming the Mind
Contents
v
Chapter Nine: Meta-Programming
Meta-Programming .........................................................................212
The Gnostic Way .............................................................................213
The Age of Anxiety.........................................................................213
Beyond Survival...............................................................................215
The Approach of Meta-Programming ........................................217
The Nature of Spirit ........................................................................220
The Reactive Mind..........................................................................221
Relative Truth...................................................................................222
Realisation ........................................................................................222
The Trap.............................................................................................222
Goals ...................................................................................................223
Goal Conflict Structures ................................................................224
The Misdeed-Justification Sequence ..........................................226
Indicator Technique ........................................................................227
A Crazy World But A Great Game Too!...................................229
Games.................................................................................................231
Causation ...........................................................................................232
Bibliography ................................................................................................235
Online Links ................................................................................................237
APPENDIX: The Brain ...........................................................................239

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin