Leo Babauta - The Effortless Life.pdf

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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd">
The
Effortless Life
A Concise Manual for Contentment,
Mindfulness, & Flow
by Leo Babauta
Written publicly,
with help from the world
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About this Book
6
Introduction
7
Guidelines for an
9
Effortless Life
9
Guidelines:
9
Some possible positive guidelines:
9
Wu Wei & Doing Nothing
11
True Needs, Simple Needs
13
Reduce Your Needs
16
Cause No Harm,
18
& Be Compassionate
18
Have No Goals or Fixed Plans
21
Three Important Notes
22
The Problem with Goals
23
Living Without Goals
23
Have No Expectations
25
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The Illusion of Control
27
Living with Chaos
30
Living Daily Without Plans
31
Why Plans are an Illusion
32
Be Open to the
34
Unfolding Moment
34
Don’t Create False Needs
36
Be Passionate & Do
38
Nothing You Hate Doing
38
Don’t Rush, Go Slowly,
40
& Be Present
40
Create No Unnecessary Actions
42
Find Contentment
44
Let Go of Success &
46
the Need for Approval
46
Prefer Subtraction
48
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Changing Your Mindset
49
& Getting Rid of Guilt
49
Be Like Water
50
Equal Weight to Every
52
Action
52
Eating Simply
54
What I Eat
54
What I Eat Less Of
54
Why I Cut Out Animal Products
55
Conclusions
55
Some Recipes
55
Effortless Parenting
57
Effortless Relationships
60
Effortless Work
62
Turning Complaints Into
64
Gratitude
64
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Letting Go of Struggle
66
Dealing With Others
67
A Simple Method
67
An Opportunity to Practice
70
You’re Already Perfect
72
Putting This Book Into Practice
75
Effortless Writing & This Very Book
77
Contributors
78
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