TRX Suspension Training Course Outline.pdf
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STC Course Outline
Purpose of the TRX® Suspension Training® Course (STC)
To equip fitness professionals with the knowledge and skills required to effectively use the TRX®
Suspension Trainer™ themselves, modify exercise intensity for clients at all levels of fitness and
describe why Suspension Training is such a unique and powerful new form of exercise
After completing this course, participants will be able to:
• Understand why the TRX is a unique and powerful training tool
• Know how to set up and use the TRX in any setting
• Become proficient in a wide range of TRX exercises
• Know how to adjust exercise resistance and stability levels to create appropriate challenges
for anyone, at any fitness level
• Learn how to take clients through effective and efficient TRX workouts
Course Agenda and Timeline
1.
Introduction and Goals (15 min) 09:00-09:15
2.
TRX Suspension Training (15 min) 09:15-09:30
3.
TRX Basic Use (40 min) 09:30-10:10
4.
TRX Strength Workout (45 min) 10:10-10:55
5.
Break (5 min) 10:55-11:00
6.
TRX Set-up and Anchoring (20 min) 11:00-11:20
7.
TRX Lower Body Strength and Flexibility Exercises (55 min) 11:20-12:15
8.
Lunch (45 min) 12:15-01:00
9.
How to Grow Your Training Business (20 min) 01:00-01:20
10.
TRX Upper Body Strength and Flexibility Exercises (75 min) 01:20-02:35
11.
TRX Core Exercises (45 min) 02:35-03:20
12.
TRX Program Design (30 min) 03:20-03:50
13.
Client Scenario Modeling (45 min) 03:50-04:35
14.
STC Key Points Review (15 min) 04:35-04
:50
15.
What’s Next (10 min) 04:50-05:00
Plik z chomika:
ania852009
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