TRX-Workout-4.pdf

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TRX Workout
Work
Round 1
Round 2
Round 3
Round 4 Notes:
TRX Squat (8
reps); TRX
Single Leg
Squat (R/L, 8
reps)
Hip Press;
Hamstring Curl;
TRX sit-up; sit-
up w/rotation
Assisted Lunge
(R/L); Back
Lunge + Weights
TRX Front Squat
(8 w/o & w/ hop)
Lower Body
TRX Chest
Press (8
medium; 8
deep)
TRX Mid Row
(medium, deep -
8 each)
Obliques;
Triceps; Biceps;
Y Deltoid
TRX plank;
walking plank;
side plank
Upper Body
TRX Squat (8
reps); TRX
Single Leg
Squat (R/L, 8
reps)
Balance Lunge;
Crossing
Balance Lunge
TRX Sprinter
Start (R/L) + hop
Crunch; Atomic
Oblique push-up
Lower Body
TRX Chest
Press (8
medium; 8
deep)
TRX Mid Row
(medium, deep -
8 each)
Obliques;
Triceps; Biceps;
"I" & "T
Mountain
Movers; Muscle
up prep
Upper Body
Jump Rope;
Jacks; Burpees;
Ski Jump
Plyo/Cardio (4:
00)
Push-Up-Squat-
Crunch Circuit
Run - Block
Cool-Down
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