Vegan Cookbook.pdf

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DEDICATION
This book is dedicated to all of those individuals whose lives have
reached a crossroad. Individuals whose logic and knowledge have
outpaced their habits and actions. To the people who realize the
universal benefit of adopting a vegan diet, for the betterment of
themselves and the world, but have found the path difficult and the
resources lacking. And also to those yet unconvinced, I present you
with recipes that challenge anything that you can muster from your
world of animal products. Finally, I dedicate this book to the entire
animal kingdom, whose suffering and enslavement for the purposes
of human consumption, has gone on far too long.
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I
Contents
Preface
Introduction ................................................. 1
Why Vegan? ................................................ 4
Final Thought ............................................ 14
Getting Started
Introduction ............................................... 15
Cleaning Produce ...................................... 16
Hygiene..................................................... 17
Kitchen Safety ............................................ 17
Suggested Equipment ................................ 18
Grains & Flours .......................................... 20
Spices & Herbs........................................... 20
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Pasta ......................................................... 21
Condiments & Sweeteners.......................... 22
Soy Products .............................................. 22
Beans, Seeds, Nuts .................................... 23
Oils & Spreads ........................................... 23
Wraps & Flatbreads.................................... 24
Produce ..................................................... 24
II
Salads, Dressings & Dips
Introduction ............................................... 27
Babaganouj .............................................. 28
Coleslaw .................................................. 29
Cold Broccoli Salad ................................... 30
Eggless Egg Salad ..................................... 31
Elbow Macaroni Salad ............................... 32
Fruit & Nut Salad ...................................... 33
Garden Pasta Salad .................................. 34
German Potato Salad ................................ 35
Grilled Portabella Orzo Salad .................... 37
Japanese Sesame Kale/Miso ..................... 38
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