Fitness 9 to 5 - Shirley Archer.pdf

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shirley archer

illustrations by chuck gonzales

easy exercises for the working week

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This book is dedicated to all those who work hard in the

office to earn a living and who want to be healthy and fit.

You deserve to have it all.

Text copyright © 2006 by Shirley Archer.

Illustrations copyright © 2006 by Chuck Gonzales.

All rights reserved. No part of this book may be reproduced

in any form without written permission from the publisher.

Library of Congress Cataloging-in-Publication Data available.

ISBN 978-1-45212573-2

Designed by Ph.D.

Chronicle Books LLC

680 Second Street

San Francisco, California 94107

www.chroniclebooks.com

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1 Office Fitness for Every Body:

An Introduction

CHAPTER

5

2 Prework Workouts

13

3 Morning Starters

41

4 Lunchtime Energizers

81

5 Afternoon Slump Survival

95

6 Evening Stress Busters

137

Acknowledgments

160

Illustrator Biography

160

3

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