Richard Bandler & Garner Thomson - The Secrets of Being Happy.pdf

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Being Happy
The Secrets of Being Happy
The Technology of Hope, Health, and Harmony
By Richard Bandler, Co-creator and Developer of Neuro-Linguistic Programming
& Garner Thomson, NLP Master Practitioner and Trainer and Developer of Medical NLP
THE SECRETS OF BEING HAPPY
The technology of hope, health, and harmony
SMASHWORDS EDITION
Digital Version ISBN: 978-0-9827804-1-1
Paperback Version ISBN: 978-0-9827804-0-4
Published by I.M. Press, Inc.
Edited by Laura D Lewis
Copyright © 2011 by Richard Bandler and Garner Thomson. All rights reserved. No part of this
publication may be reproduced, stored in retrieval system, or transmitted in any other form or by
any means, electronic, mechanical, photocopying, recording, or otherwise, without the written
permission of the publisher.
DISCLAIMER AND THANKS
Please note that all information in this book is provided for educational and informational
purposes only and should not be construed as, nor replace, medical or psychiatric advice. If you
are suffering from any physical or psychiatric condition, please seek the advice of the
appropriately qualified health professional. The authors express their appreciation to those
researchers whose work is cited in this book. While they have inspired us in our bid to place NLP
in what we believe is its rightful intellectual and scientific context, we emphasize that any
interpretation of their work is solely ours and should in no way be taken as explicit support or
endorsement for our points of view. We are grateful to those writers and thinkers who have given
us permission quote their words. To those who for some reason were unable to respond to our
requests, we would appreciate it if they contact the publisher so they can be credited in later
editions.
For more educational and entertainment tools by Dr. Richard Bandler please visit:
TABLE OF CONTENTS
PLEASE NOTE:
This is an active participation book. You will want to get a notebook so you can write down and
participate in the exercises and experiences included in this e-book version. The above symbol
appears before exercises you need to write down in order to complete them successfully.
The need to face the challenges of the 21st Century
How you became …THE PERSON YOU ARE
PART I
The four conditions of Being Happy.
The Pursuit of Happiness–what works and what doesn’t.
Creating a world worth living in: Maps, Models and Mental Constructs
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Fear, Feelings and Familiarity: So you think you are running your own brain?
Knowing, Believing and Understanding
The Use and Abuse of Memory–why the past is not what it used to be
Meaning, Purpose and Perseverance
Your Essential Needs–Six keys to surviving and flourishing
Commitment, Confidence and Compulsion
How to become…
THE PERSON YOU CAN BE
PART II
Meeting Your Needs
Finding Your Meaning and Mission
Now and Zen: Learning to live in time
Getting from where you are to where you want to be
How to future-proof your life
Bringing it all together
Just do it … NOW
Clear your head, lift your mood, and improve your performance
Anchors and Anchoring
Sub-modality distinctions
The differences that make a difference
Inside out: Taming the Monkey-Mind
EXERCISES

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