Weight Training Guide-BuildingMuscle101.pdf

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Bench Press
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@ Copyright Building Muscle 101
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Medical Disclaimer
The information in Building-muscle101.com exercise book is
strictly for information purposes only. Building-
muscle101.com exercise book is not intended for use as a
substitute for consultation or advice given by a qualified
medical practitioner, health practitioner, or fitness
professional.
Before beginning any exercise and diet program, you should
consult a physician. All matters regarding your health
require medical supervision.
Building-muscle101.com shall not be liable or responsible for
injury, loss, or damage occasioned to any person acting or
refraining to act as a result of any information or suggestion
in Building-muscle101.com.
Building-muscle101.com will not be held responsible for the
conduct of any companies and/or web sites recommended in
Building-muscle101.com.
The opinions expressed in Building-muscle101 represent the
personal views of Building-muscle101.com. If you have any
questions, please email:
building_muscle@nf.sympatico.ca
Thank you
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T he exercises in this guide will help explain some of the
best ways to perform some of the more popular weight
training exercises. These weight training exercises have
been taken from the website www.building-muscle101.com .
The information in building muscle 101 is geared towards
the novice weight trainer but it can also be a nice refresher
for those seasoned weight lifters and athletes.
The main goal of this web site is to give you quality
information you need to put together a muscle building plan
from start to finish. No gimmicks and no hype. If you are
looking to build muscle and power, this website can be a
great help.
With this web site you will find great weight lifting
information and weight lifting tips to help you build muscle
and get you started on your life long pursuit of health and
fitness.
Here's what you can expect from Building muscle 101:
How to design and implement your weight lifting
routine;
How to build a complete nutritional plan;
Weight lifting supplements;
Fitness equipment reviews;
Tasty body building recipes and menus;
Weight lifting tips and techniques;
Beginner weight lifting routines to the advanced;
Specialized training routines;
Figuring out your optimal nutritional needs;
Full exercise illustrations and descriptions;
And much, much moreÈ
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Flat Bench press
Flat bench press with dumbbells
Flat bench dumbbell fly
Incline bench press
Incline dumbbell press
Parallel bar dips
Decline dumbbell bench press
Incline dumbbell fly
Dumbbell pullover
Bent over rowing
Wide grip chins
Lat machine pull downs
Low cable pulley rows
One arm dumbbell rows
Dead lifts
Shrugs
Good mornings
Hyperextensions
T bar rowing
Dumbbell Dead lift
Press behind the neck
Seated dumbbell press
Side lateral raises
Alternate front dumbbell raises
Bent over laterals
Arnold presses
Single arm dumbbell lateral raise
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