Revitalize Your Hormones.pdf

Revitalize Your

Hormones

Dr. Dale’s 7 Steps to a Happier,

Healthier, and Sexier You

Theresa Dale, N.D., C.C.N., Ph.D

John Wiley & Sons, Inc.

Revitalize Your

Hormones

Dr. Dale’s 7 Steps to a Happier,

Healthier, and Sexier You

Theresa Dale, N.D., C.C.N., Ph.D

John Wiley & Sons, Inc.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

Design and composition by Navta Associates, Inc.

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Library of Congress Cataloging-in-Publication Data:

Dale, Theresa.

Revitalize your hormones : Dr. Dale’s 7 steps to a happier, healthier, and sexier you /

Theresa Dale.

p. cm.

Includes bibliographical references and index.

ISBN-10 0-471-65555-4 (paper)

ISBN-13 978-0-471-65555-8 (paper)

1. Middle aged women—Health and hygiene. 2. Middle aged women—

Nutrition. 3. Menopause—Alternative treatment. 4. Perimenopause—Alternative

treatment. 5. Endocrine gynecology. 6. Rejuvenation. 7. Hormones. I. Title.

RA778.D236 2005

618.1’7506—dc22

2004027107

Printed in the United States of America

987654321

Contents

Foreword by Earl Mindell

Acknowledgments

Introduction

Part One

What You Need to Know about Your

Body and Hormones

Step 1

Understanding the Dangers of Hormone

Replacement Therapy

Step 2

Understanding Your Hormones and

Why They Go Out of Balance

Part Two

The Program to Heal, Strengthen, and Revitalize

Your Body and Hormones

Step 3

Starting Fresh with Detoxiﬁcation

Step 4

Food, Glorious Food: Hormone-Revitalizing

Diet and Nutrition

101

Step 5

Stress and Hormone-Revitalization Strategies

141

Step 6

Emotional-Management Techniques for

Inner Revitalization

165

Step 7

Powerful Hormone Revitalization with

Homeopathy

187

Part Three

Life-Giving, Healing, Hormone-Revitalizing,

and Delicious Recipes

223

iii

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