Facebuilder for Men.pdf

Facebuilder FOR MEN

Most Perigee Books are available at special quantity discounts for bulk

purchases for sales promotions, premiums, fund-raising, or educational use.

Special books, or book excerpts, can also e created to it speciic needs.

For details, wIite: Special Markets, The Berkley Publishing Group, 375

Hudson Street, New York, New York 1014.

i I

Carole Maggio & Mike Gianelli

A fast, ef fective, and proven

muscle-toning program

A PERIGEE BOOK

A Perigee Book

Published by The Berkley Publishing Group

A division of Penguin Putnam Inc.

375 Hudson Street

New York, New York 10014

Te xt design by Roger Hammond

Cover design by Ben Gibson

Cover photos by Ed Ouellette

may not be reproduced in any form without permission.

Previously published in Great Britain by Pan Books

First Perigee edition: July 2002

Perigee ISBN: 0-399-52784-2

Visit our website at wvw.penguinputnam.com

This book has been catalogued with the Library of Congress.

Printed in the United States of America

10 9 8 7 6 5 4 3

Every efort has been made to ensure that the information contained in this book

is complete and accurate. However, neither the publisher nor the author is

engaged in rendering professional advice or services to the individual reader.

The ideas, procedures, and sugestions contained in this book are not intended as

a substitute for consulting with your physician. All matters regarding your health

require medical supervision. Neither the author nor the publisher shall be liable

or responsible for any loss, injury or damage allegedly arising from any informa-

tion or suggestion in this book.