______________________________________________________________________________________________ | | | | | | | | | | Beginner | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | | | | | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 1* | Learn | Learn | 20 Min | 20 Min | Rest | Rest | Rest | | | & Burn | & Burn | Workout | Workout | | | | | | | | | | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 2 | 20 Min | 20 Min | Cardio | 20 Min | 20 Min | Rest | Rest | | | Workout | Workout | Party | Workout | Workout | | | | | | & Ab Jam | | & Ab Jam | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 3 | 20 Min | Cardio | Turbo | Cardio | 20 Min | Rest | Rest | | | Workout | Party | Sculpt | Party | Workout | | | | | & Ab Jam | | & Ab Jam | | & Ab Jam | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 4 | Cardio | Turbo | 20 Min | Cardio | Turbo | Rest | Rest | | | Party | Sculpt | Workout | Party | Sculpt | | | | | | & Ab Jam | | | & Ab Jam | | | |__________|___________|___________|___________|___________|___________|___________|___________| *Do Learn & Burn extra as you want during week 1 ______________________________________________________________________________________________ | | | | | | | | | | Advanced | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | | | | | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 1* | Learn | 20 Min | Cardio | 20 Min | Cardio | Rest | Rest | | | & Burn | workout | Party | Workout | Party | | | | | | | | | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 2 | Cardio | 20 Min | Cardio | 20 Min | Cardio | Rest | Rest | | | Party | Workout | Party | Workout | Party | | | | | | & Ab Jam | | & Ab Jam | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 3 | Cardio | Turbo | 20 Min | Turbo | Cardio | Rest | Rest | | | Party | Sculpt | Workout | Sculpt | Party | | | | | | | & Ab Jam | | | | | |__________|___________|___________|___________|___________|___________|___________|___________| | | | | | | | | | | Week 4 | Cardio | Turbo | Cardio | Turbo | Cardio | Rest | Rest | | | Party | Sculpt | Party | Sculpt | Party | | | | | | & Ab Jam | | & Ab Jam | | | | |__________|___________|___________|___________|___________|___________|___________|___________| *Do Learn & Burn extra as you want during week 1
mychaa6